- Years in practice
- 4
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Hannah
Hannah Padilla is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical, person-centered support. She draws on a cognitive behavioral foundation and gentle guidance to help people manage stress, anxiety, grief, depression, and parenting concerns. Hannah aims to make conversations feel straightforward and useful for everyday life.
She offers short-term skills and longer-term work depending on each person's needs. Sessions often focus on identifying unhelpful thoughts, practicing coping skills, and building routines that reduce anxiety and improve mood.
Background and approach
Hannah also uses mindfulness and solution-focused strategies to help people notice what changes make the biggest difference quickly. Hannah has four years of experience working with adults and adolescents on trauma, interpersonal problems, and emotional regulation. Her background includes treatment for sexual abuse, physical abuse, domestic violence, and neglect, along with work on self-esteem, anger, and relationship issues.
She helps people who have experienced trauma learn skills that let their past stop interfering with daily life. Her style is warm and respectful, while still challenging clients when needed to reach goals. Hannah works collaboratively to set clear, achievable targets early on and then tracks progress together.
She emphasizes practical tools - thought records, grounding exercises, and behavior experiments - to turn insights into change. Sessions are offered in English and provided through video calls, phone, live chat, or text-based messaging. Hannah uses a subscription model where the plan can be canceled at any time, and scheduling follows the therapist's availability.
What Hannah works with
Everything Hannah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Hannah helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Depression
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Dissociation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Hannah lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Client-Centered Therapy emphasizes understanding each person's perspective and building a respectful working relationship. Online sessions use that foundation to set collaborative goals and pace work based on what the person needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; online CBT often includes concrete homework like thought records and behavior experiments that can be reviewed in the next session.Hannah will work with clients to find the best mix of techniques. She explores goals, preferences, and daily challenges and then recommends approaches to try. This is a team process and methods are adjusted over time if something is not helping.
Offering video calls, phone sessions, live chat, or text-based messaging gives practical flexibility. Video lets people use visual cues and practice skills in session. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits a work break. Live chat and text messaging work well for quick support, written reflections, or continuing work between longer sessions. These options make it easier to fit therapy into a busy parenting life and other daily routines.
Questions people ask about Hannah
What concerns does she help with?
She helps people with stress, anxiety, depression, grief, parenting challenges, relationship and family problems, trauma and abuse, and issues like self-esteem and anger.
What is her therapeutic style?
Her style is person-centered with a cognitive behavioral focus. She blends mindfulness, motivational interviewing, and solution-focused techniques to build practical skills.
What experience does she bring?
Hannah has four years of clinical experience working with adolescents and adults on trauma, emotional regulation, and life-management skills.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions delivered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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