Gemma Cairns, LCSW, CSW

How evidence-based approaches fit into online therapy

Gemma uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses is person-centered work, which centers conversations on the client's priorities and strengths to build motivation and clarity. This helps with stress, low confidence, and navigating major life changes.

She also uses solution-focused strategies that zero in on small, achievable steps. Those techniques are useful for breaking down problems like sleep issues, anger, or addictive behaviors into manageable actions to try between sessions. Together these approaches aim to create clear goals and simple experiments that can lead to steady improvement.

Finding the right approach is a collaborative process. Gemma will talk with each person about their needs, goals, and preferences and then choose methods that fit. She checks progress and adjusts the plan as needed so therapy stays practical and relevant.

Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat suits quick check-ins, and text-based messaging supports ongoing reflection between meetings. These options give flexibility for different days and routines while keeping therapy focused on what helps most.