- Years in practice
- 10
- Credentials
- LCSW
- Licensed in
- Illinois, Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Anger management
About Elisa
Elisa Frazier is a licensed clinical social worker who focuses on helping people manage stress, anxiety, parenting challenges, anger, mood concerns, trauma, and attention issues. She writes plainly and listens closely, aiming to help each person set a pace that feels manageable. Her style is collaborative and practical, with attention to real-life changes parents can use day to day.
Elisa draws on a mix of approaches to fit each person's needs.
Background and approach
She uses cognitive behavioral ideas to spot unhelpful thinking and try different actions. Client-centered methods shape conversations so the client’s values and goals lead the work. Acceptance and Commitment Therapy helps people notice thoughts without being driven by them and make choices that match what matters most.
Her background includes a Master of Social Work and a master’s degree in clinical psychology, and she has practiced for about 10 years. She holds LCSW credentials in Florida and Illinois and has experience supporting people with depression, bipolar symptoms, trauma and abuse, and compassion fatigue. Sessions can include short skills practice, problem-solving, and exploring patterns that keep stress and anger alive.
For parents, practical tools and small experiments between sessions are common. She works in English and provides care from Florida. Elisa aims to help people build steady routines and clearer choices.
She emphasizes small, repeatable steps and stays focused on the goals the client sets.
What Elisa works with
Everything Elisa lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Elisa helps people with.
- Stress, Anxiety
- Parenting issues
- Anger management
- Bipolar disorder
- Trauma and abuse
- Depression
- Compassion fatigue
- ADHD
Approaches Elisa lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit real parenting needs
Elisa commonly uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without being driven by them, then choosing actions that match personal values; it can help when worry or mood get in the way of parenting goals. Client-Centered Therapy emphasizes listening and reflecting so the client directs the pace and focus of sessions, which helps build confidence and clarity about parenting choices. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and offers concrete exercises to change patterns that increase stress or anger.Finding the right approach is part of the work. Elisa will talk with each person about their goals and preferences and then blend methods that fit. This is a collaborative process where the client sets priorities and experiments with tools to see what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for deeper conversations and role-play, phone sessions work well when bandwidth is limited, live chat allows quick check-ins, and text messaging supports brief follow-ups or skills practice between sessions. These options make it easier to fit therapy into busy days and to keep practicing new skills outside sessions.
Questions people ask about Elisa
What concerns does Elisa commonly address?
She helps people facing stress, anxiety, parenting challenges, anger, bipolar symptoms, trauma and abuse, depression, compassion fatigue, and ADHD-related struggles.
How would you describe her therapy style?
She uses a practical, collaborative style with an emphasis on skills practice and real-life experiments tailored to each person's goals.
What kind of clinical background does she have?
She holds a Master of Social Work and a master’s degree in clinical psychology and has about 10 years of clinical experience.
What credentials and region are listed for her?
She is an LCSW with licensing in Florida and Illinois and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How are costs and subscriptions handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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