- Years in practice
- 8
- Credentials
- LPC, LCMHC
- Licensed in
- North Carolina, Alabama
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Ebonee
Ebonee Edwards is a licensed counselor in North Carolina who helps people manage stress, anxiety, low self-esteem, depression, grief, and parenting concerns. She brings eight years of experience to conversations about coping with life changes, anger, trauma, compassion fatigue, and postpartum or pregnancy-related struggles. Her tone is respectful and direct, and she encourages people to take the first step toward support.
In session she focuses on practical strategies that can fit into a busy life.
Background and approach
Conversations are tailored to each person's needs and goals. She draws on approaches that help clients notice unhelpful thoughts, try small behavior changes, and clarify what matters to them. Ebonee uses Acceptance and Commitment Therapy to help clients accept difficult feelings while taking steps toward meaningful values.
She also uses Cognitive Behavioral Therapy to identify and shift patterns that increase anxiety or low mood. Solution-Focused Therapy guides short-term planning and clear next steps when immediate change is the priority. She aims for straightforward collaboration rather than long lectures.
Sessions often include goal setting, simple exercises to try between meetings, and review of what's working. The focus is on skills people can apply at home, work, and in parenting moments. Ebonee respects each person's pace and adapts tools to individual life circumstances.
She reminds clients that starting therapy is an act of courage and that progress can come from small, consistent steps.
What Ebonee works with
Everything Ebonee lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Ebonee helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Compassion fatigue
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Young adult issues
Approaches Ebonee lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online support
Acceptance and Commitment Therapy helps people notice and accept difficult thoughts and feelings while taking steps toward values-based goals. It can be useful for anxiety, stress, and parenting moments where staying present and acting on values matters.Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that keep problems going and practicing small changes. This approach is often used for anxiety, depression, panic attacks, and improving day-to-day routines.
Solution-Focused Therapy looks at what is working now and sets short-term, practical goals. It can be helpful when someone wants quick, actionable steps to manage a specific problem or transition.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose or combine methods based on goals, preferences, and what feels useful. Clients and therapist check progress and adjust the plan as needed.
Online sessions make it easier to fit therapy into a busy schedule. Video calls allow face-to-face conversation; phone sessions need less bandwidth and can work when being on camera is difficult. Live chat and text messaging provide shorter check-ins, quick support between sessions, and flexible ways to reflect on tools. These options help people maintain continuity of care while managing work, parenting, and other life demands.
Questions people ask about Ebonee
What concerns does she help with?
She supports people facing stress, anxiety, depression, grief, parenting issues, anger, compassion fatigue, trauma and related concerns like postpartum depression and panic attacks.
What is her therapy style like?
Her style is practical and respectful. Sessions focus on clear goals, short exercises, and tools that people can use between meetings.
How much experience does she have?
She has eight years of professional experience working with a range of concerns including motivation, self-esteem, and coping with life changes.
What credentials and location are listed?
She holds LPC and LCMHC credentials and is licensed in North Carolina.
Which languages and international options are available?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she offer?
She works with video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to meet.
How are sessions paid for and what do they cost?
Costs vary by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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