- Years in practice
- 22
- Credentials
- LMFT
- Licensed in
- Tennessee
- Languages
- English
- Focus
- Relationship issues
- Focus
- Family conflicts
- Focus
- Grief
About Donna
Donna Alexander is a licensed marriage and family therapist with 22 years of clinical experience. She focuses on practical help for people managing relationship stress, parenting challenges, grief, and life changes. Donna frames sessions around clear goals and steady support.
She relies on approaches that help people notice unhelpful patterns and try different ways of relating. Sessions often include problem-solving for communication, skills for managing strong emotions, and steps to rebuild trust or routine after a loss.
Background and approach
The pace is steady and goal-oriented. Donna pays attention to values and how they shape choices. She talks about guilt, shame, and life purpose in straightforward terms.
That can make it easier for someone to decide what matters most and take small steps toward change. Many sessions focus on practical skills parents can use at home. That might mean rehearsing a new conversation, setting routines, or planning how to respond to conflict.
Coaching elements are used when clients want concrete action plans for work or family life. Her background includes supporting people connected to the armed forces, and she brings care and respect to those conversations. Donna blends cognitive and emotion-focused methods to help people sharpen thinking and process feelings.
Overall, Donna works with each person to set clear aims and try realistic changes. She emphasizes steady progress rather than quick fixes, and she adjusts the work to fit each person’s life and goals.
What Donna works with
Everything Donna lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Donna helps people with.
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Stress, Anxiety
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Communication problems
- Guilt and shame
- Life purpose
- Veteran and Armed Forces Issues
Approaches Donna lists
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online work and practical support
Donna uses Cognitive Behavioral Therapy to help people identify thought patterns that contribute to stress and relationship problems, then try new ways of thinking and acting to change outcomes. Emotionally-Focused Therapy is used to map important emotional experiences and improve how people express needs and connect with others. These methods are useful for managing parenting tensions, grief, and relationship communication problems.Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods that fit the client's situation, and adjust the plan over time. That way the work stays focused on what matters most to the individual and their priorities for change.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation when a visual connection helps, while phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging are useful for shorter check-ins, quick coaching, or when typing feels easier than talking. These options make it simpler to keep continuity of care while fitting therapy into a busy family life.
Questions people ask about Donna
What kinds of concerns does this therapist address?
Donna helps people dealing with relationship strain, family and parenting challenges, grief, stress, anxiety, eating issues, anger, low self-esteem, career decisions, and coping with life changes.
How would you describe the therapy style?
The approach is practical and goal-focused, combining cognitive-behavioral tools with emotion-focused work and solution-focused strategies to improve communication and emotional regulation.
What experience does the therapist have?
Donna has 22 years of experience working in clinical settings and with people facing relationship and life transition issues.
What are the therapist's credentials and location?
She is a Licensed Marriage and Family Therapist, listed as TN LMFT, and practices in Tennessee.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
In what formats are sessions offered?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on what works best for the person.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists for parents in Tennessee
All in Tennessee
Ondria Spivey
LPC-MHSP
Tennessee 24 years in practice
Calm, practical support for stressed parents
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Brigette DaBiere
LCSW
Tennessee 25 years in practice
Practical support for parenting stress and life challenges
- Stress, Anxiety
- Addictions
- Anger
Dr. Jessica Hamm
LPC, LPCC
Tennessee 16 years in practice
Compassionate counselor for parenting and life challenges
- Addictions
- Relationship
- Trauma and abuse