- Years in practice
- 6
- Credentials
- LCSW
- Licensed in
- Texas
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Parenting issues
About Diana
Diana Najera is a licensed clinical social worker in Texas who helps people manage stress, anxiety, grief, parenting concerns, and depression. She speaks English and Spanish and draws on six years of clinical experience to support people through life changes. She approaches sessions with a focus on practical steps and the client’s own strengths.
Diana treats each person as the expert on their life and builds on what is already working.
Background and approach
She uses clear, everyday language during meetings so goals and next steps are easy to follow. Her method blends structured techniques with conversations about personal meaning. She uses cognitive behavioral ideas to notice patterns of thinking and behavior.
She also offers acceptance and commitment strategies to help people clarify values and take small workable actions. Diana includes attachment-based perspectives when relationships and caregiving show up in concerns. Narrative and solution-focused tools help people reframe difficult stories and try new approaches quickly.
These methods are used to address issues like postpartum depression, caregiver stress, guilt, and communication problems. Sessions are offered by video call, phone, live chat, or text-based messaging so people can choose what fits their schedule. Fees vary by location and therapist availability, and services use a subscription that can be canceled at any time.
To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
What Diana works with
Everything Diana lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Diana helps people with.
- Stress, Anxiety
- Grief
- Parenting issues
- Depression
- Coping with life changes
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Postpartum depression
- Self-love
Approaches Diana lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Diana’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people name what matters to them and take small steps toward those values even when emotions are strong. It is useful for anxiety, depression, and life transitions where motivation and meaning are central.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with real-life experiments. It is often used to reduce anxiety and depressive patterns by changing thinking and behavior in practical ways.
Finding the right approach is part of the work. Diana will talk with clients about their goals, preferences, and what feels most doable. Together they will choose or blend methods so sessions match the person’s needs and schedule.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and skill practice. Phone sessions can be a good option when bandwidth is limited or a camera isn’t convenient. Live chat and text are useful for brief check-ins, homework support, or when someone prefers written communication. These options make it easier to fit therapy into busy days and different routines.
Questions people ask about Diana
What concerns does Diana focus on?
Diana supports people dealing with stress, anxiety, grief, parenting concerns, depression, and coping with life changes. She also addresses caregiver stress, postpartum depression, and end-of-life issues.
How would you describe her therapeutic style?
Her style is practical and straightforward. She emphasizes small steps, clear goals, and using a person’s existing strengths.
What is her clinical background?
She holds a Licensed Clinical Social Worker credential and brings six years of professional experience working with emotional and caregiving concerns.
Where is she based and licensed?
She is licensed in Texas as an LCSW and practices from that state.
What languages are supported in sessions?
Sessions are offered in English and Spanish.
Which session formats are available?
People can meet by video call, phone session, live chat, or text-based messaging depending on their preference.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on therapist availability.
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