- Years in practice
- 11
- Credentials
- LCSW
- Licensed in
- Tennessee
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Depression
About Cynthia
Cynthia Cox is a licensed clinical social worker who focuses on helping people manage parenting challenges and related stress. She speaks plainly and offers steady support for parents dealing with worry, grief, or changes at home. She prefers practical strategies that fit into busy family life.
Sessions often include skills for managing anxiety and anger, ways to improve communication, and steps to cope after loss or traumatic events. Cynthia blends short-term problem solving with longer-term skills building so parents can see progress between sessions.
Background and approach
Her background includes more than a decade of clinical experience in Tennessee as an LCSW - licensed clinical social worker. That experience has included work with depression, trauma and abuse, relationship struggles, and parenting difficulties. She draws on that history to tailor each session to what matters most to the person in front of her.
In sessions she uses clear tools from cognitive behavioral approaches, mindfulness practices, and solution-focused techniques. She also incorporates ideas from dialectical behavior therapy when strong emotions or intense conflict are present. The aim is to make therapy useful and doable for everyday life.
People who choose Cynthia can expect straightforward conversation, concrete coping tools, and a focus on small changes that add up. She helps parents find practical steps for calmer days and clearer communication at home.
What Cynthia works with
Everything Cynthia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Cynthia helps people with.
- Stress, Anxiety
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
Approaches Cynthia lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online parenting support
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-life actions. It is useful for anxiety, low mood, and unhelpful parenting beliefs. Dialectical Behavior Therapy, or DBT, offers skills to manage intense emotions and reduce conflict. It can help parents stay steady during heated moments and improve emotional regulation.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and day-to-day needs. That means trying a few tools, checking what helps, and adjusting the plan together so it fits family life.
Online formats make fitting therapy into a busy schedule easier. Video calls let people talk face to face when they can set aside time. Phone sessions can work when bandwidth is limited or when being on camera is hard. Live chat and text-based messaging allow quick check-ins, brief coaching, and step-by-step skill practice between longer sessions. These options give flexibility so parents can use therapy in ways that suit their routines.
Questions people ask about Cynthia
What problems can be discussed in sessions?
Sessions cover stress, anxiety, anger, depression, relationship and family concerns, trauma and abuse, grief, parenting struggles, and low self-esteem.
What is Cynthia's therapy style like?
She uses practical, skills-oriented methods such as cognitive behavioral and mindfulness approaches with a solution focus to help with day-to-day problems.
How much clinical experience does she have?
Cynthia has 11 years of professional experience working as a therapist in Tennessee.
What are her credentials and location?
She holds the LCSW credential and practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be done via video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
More therapists for parents in Tennessee
All in Tennessee
Ondria Spivey
LPC-MHSP
Tennessee 24 years in practice
Calm, practical support for stressed parents
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Brigette DaBiere
LCSW
Tennessee 25 years in practice
Practical support for parenting stress and life challenges
- Stress, Anxiety
- Addictions
- Anger
Dr. Jessica Hamm
LPC, LPCC
Tennessee 16 years in practice
Compassionate counselor for parenting and life challenges
- Addictions
- Relationship
- Trauma and abuse