- Years in practice
- 9
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Grief
- Focus
- Self esteem
About Cindy
Cindy Gray is a Licensed Professional Counselor (LPC) based in Texas who helps people facing grief, stress, anxiety, and parenting challenges. She speaks plainly and focuses on practical steps people can use right away. Her approach is respectful and compassionate, designed for parents and adults who want clearer coping tools and steadier day-to-day functioning.
Cindy draws on nine years of experience working with concerns like self-esteem, life transitions, relationship strain, trauma and abuse, and sleep problems.
Background and approach
She also supports people handling caregiver stress, cancer-related issues, hospice and end-of-life questions, and aging or geriatric concerns. Her work includes attention to multicultural concerns, women’s issues, and young adult struggles. In sessions she tailors conversations and plans to each person’s situation.
That might mean building a short plan to manage anxiety, practicing ways to handle anger, or working through grieving at a manageable pace. She prioritizes concrete strategies you can try between visits. Cindy helps clients who want more confidence, healthier relationships, or better balance when life shifts.
She meets people where they are and moves at a pace they can manage. The goal is to find realistic, sustainable changes that fit your life. Her practice uses flexible online formats including video calls, phone sessions, live chat, and text messaging.
If you want straightforward guidance for parenting strains, coping skills, or emotional recovery, she can help you map the next steps.
What Cindy works with
Everything Cindy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Cindy helps people with.
- Grief
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Multicultural concerns
- Self-love
- Women's issues
- Young adult issues
Evidence-based approaches and online care
Cindy uses straightforward, evidence-based techniques to help people make practical changes. One common approach focuses on teaching concrete coping and relaxation skills to reduce anxiety and improve sleep. These skills are practiced in sessions and assigned as short exercises to use during the week. Another approach emphasizes processing grief and life changes through structured conversations and gradual exposure to difficult memories, which helps people regain routine and emotional balance.Finding the right approach is part of the work together. The therapist will help you decide which techniques fit your goals, needs, and preferences, and adapt methods as progress is made. This is a collaborative process where your feedback shapes the plan.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you have a face-to-face conversation when a longer check-in is needed. Phone sessions can fit into a break at work or when bandwidth is limited. Live chat and messaging are useful for shorter check-ins, quick coping reminders, or when writing helps you organize thoughts. These formats make it easier to balance therapy with parenting and busy schedules, while keeping care flexible and accessible.
Questions people ask about Cindy
What concerns does this therapist help with?
Cindy works with grief, anxiety, stress, depression, self-esteem, parenting strains, relationship tensions, trauma and abuse, sleep problems, anger, ADHD, and career concerns among others.
What is the therapeutic style and approach?
She uses evidence-based therapeutic techniques and focuses on practical, doable steps. Sessions tend to be collaborative and focused on skills you can apply between meetings.
How much clinical experience does she have?
She has nine years of professional experience providing counseling to adults dealing with life changes and emotional challenges.
Where is the therapist licensed and located?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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