- Years in practice
- 15
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Cecilia
Cecilia Bezi is a Licensed Mental Health Counselor (LMHC) who helps people manage stress, anxiety, depression, grief, and parenting concerns. She supports clients facing trauma, relationship challenges, intimacy issues, sleep and eating problems, anger, and low self-esteem. Cecilia speaks English and Spanish and practices from Florida.
She takes an active, engaged approach in sessions. She listens closely and helps people set concrete, realistic steps for change. Cecilia uses practical exercises and conversations so clients can try new ways of coping between meetings.
Background and approach
Cecilia has worked in the field for over 15 years. Much of her experience is with cognitive and behavioral methods that focus on changing unhelpful thoughts and patterns. She also uses EMDR to help process past events that keep causing distress in the present.
In a typical session she pairs clear goals with hands-on tools. Clients may work on thinking patterns, behavior changes, emotion regulation, or processing difficult memories. Homework and small experiments are often part of the plan to support progress outside sessions.
People looking for support around parenting strain or life transitions often find the focus practical and action-oriented. Cecilia aims to help people feel more able to manage daily stress and reconnect with what matters to them.
What Cecilia works with
Everything Cecilia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Cecilia helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
Approaches Cecilia lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and EMDR Work Online
CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and behavior. Online CBT sessions typically involve identifying unhelpful thinking patterns, practicing different responses, and using short exercises or worksheets between meetings to build new habits.EMDR, Eye Movement Desensitization and Reprocessing, helps people process disturbing memories so those memories cause less distress today. In remote EMDR work, the therapist guides memory processing using protocols adapted for video or phone sessions to help reduce the emotional charge of past events.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels manageable, then recommend CBT, EMDR, or a mix of methods. Clients help shape the plan so it fits their needs and pace.
Online sessions offer flexibility for different schedules and situations. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a short break. Live chat or text-based messaging can be useful for quick check-ins or ongoing support between real-time sessions. These options make it easier to fit therapy into a busy life while keeping consistent care.
Questions people ask about Cecilia
What concerns does this therapist commonly address?
She works with stress, anxiety, depression, grief, trauma and abuse, relationships, intimacy issues, eating and sleeping problems, anger, self-esteem, and parenting challenges.
How would you describe the therapeutic style used?
Her approach is active and practical. She listens closely and helps set concrete steps for change and small experiments between sessions.
What is her professional background?
She has more than 15 years of experience working in mental health, focusing on cognitive and behavioral methods and trauma processing.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages are available for sessions?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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