- Years in practice
- 16
- Credentials
- LCMHC
- Licensed in
- Utah
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Parenting issues
About Cassi
Cassi Kissell, LCMHC, helps people manage stress, anxiety, relationship strain, and parenting challenges. She talks plainly and offers steady support for people feeling overwhelmed or stuck. Her first goal is to make sessions practical and useful right away.
Clients can expect a warm, down-to-earth style. She focuses on building better communication, healthier coping skills, and stronger self-worth. Sessions aim to break problems into small, manageable steps people can try between meetings.
Background and approach
With 16 years of experience, Cassi has worked with issues that include attachment and abandonment concerns, obsessive thoughts and compulsions, social anxiety, and workplace stress. She also supports people navigating life purpose, forgiveness, guilt, and isolation. Autism and Asperger Syndrome are among the areas she addresses in individual work.
Her approach uses evidence-based therapeutic techniques to help clients change unhelpful patterns. She helps people notice how habits and beliefs influence feelings and relationships, then practices new ways of responding. Progress is tracked in simple, concrete terms so people can see small gains.
Cassi is licensed in Utah as a Licensed Clinical Mental Health Counselor, LCMHC. Sessions are offered in English and delivered online through video, phone, live chat, or text messaging. Getting started begins with a short matching questionnaire and scheduling a first session.
People come for different reasons, and she adapts her strategy to each person. The focus is on practical tools, clearer communication, and building self-compassion over time.
What Cassi works with
Everything Cassi lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Cassi helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Evidence-based approaches and online therapy options
She uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and building practical skills. One common approach helps people identify patterns of thinking that increase anxiety or shame and then practices alternative responses to lower distress and improve functioning.Another approach centers on improving communication and attachment awareness. This work helps people notice how old relationship patterns show up now and practices clearer, more direct ways of asking for needs and setting boundaries.
Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, needs, and comfort. Plans are adjusted over time based on what is working and what needs to change.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it possible to send quick updates, process thoughts between sessions, or fit therapy into a busy day.
Questions people ask about Cassi
What issues does she help with?
She supports people with stress, anxiety, relationship concerns, parenting, self-esteem, and life changes. Additional focuses include attachment, OCD symptoms, social anxiety, workplace issues, and women's concerns.
How would you describe her therapy style?
Her style is warm and straightforward. She breaks problems into concrete steps and teaches coping skills people can use between sessions.
What kind of background does she bring?
She has 16 years of experience working with a range of emotional and relational concerns. That experience informs a practical, skills-oriented approach.
Where is she licensed and practicing?
She is licensed in Utah as an LCMHC, which stands for Licensed Clinical Mental Health Counselor. Sessions are offered from Utah.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing the short matching questionnaire, and then scheduling according to therapist availability.
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