- Years in practice
- 5
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Anger management
About Casey
Casey Sbat is a licensed professional counselor who focuses on practical support for parents feeling overwhelmed. She speaks plainly and helps people take small, doable steps toward calmer days. Her approach centers on understanding what is happening now and finding clear strategies that fit everyday family life.
Casey uses cognitive behavioral techniques to help people notice how thoughts, feelings, and actions connect. She brings motivational interviewing to sessions to help people find their own reasons to change.
Background and approach
Client-centered work is part of her style, so people set the pace and goals for therapy. Before becoming an LPC Casey worked in emergency and community settings, including crisis intervention in hospital emergency departments. That background shaped her ability to stay focused in stressful moments and to help people manage intense feelings.
She has five years of counseling experience since completing her master’s degree in clinical mental health counseling. In sessions she leans on strengths and resilience, pointing out resources people already have. She also offers practical tools for managing stress, sleep, anger, and everyday parenting strain.
Sessions aim to close the gap between where a person is now and where they want to be. Casey provides services from Pennsylvania and conducts sessions in English. She offers several remote formats including video calls, phone sessions, live chat, and ongoing text-based messaging to fit different schedules and needs.
What Casey works with
Everything Casey lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Casey helps people with.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
Approaches Casey lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Casey’s Approaches Work Online
Casey commonly uses cognitive behavioral therapy to help people spot and change unhelpful thoughts and behaviors; this approach is useful for anxiety, depression, sleep problems, and parenting stress. She also uses client-centered techniques that keep sessions focused on what matters most to the person, allowing goals and pace to come from the client. Motivational interviewing is used when someone feels stuck or unsure about change, helping them find internal reasons to try new strategies.Choosing the right approach is a collaborative process. Casey will talk with the person about their needs, goals, and preferences and try different methods until they find what works best. The plan can change as progress is made or new priorities emerge.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer discussion time. Phone sessions can be a simpler option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging fit shorter updates, quick skills practice, or ongoing support between longer sessions. These options make it easier to fit therapy into busy parenting schedules and varied daily routines.
Questions people ask about Casey
What concerns does Casey commonly address?
Casey works with stress, anxiety, parenting challenges, anger, self-esteem, grief, sleep troubles, career strain, trauma and abuse, depression, bipolar and ADHD-related concerns.
What is her general therapy style?
She uses a client-centered style with cognitive behavioral strategies, mindfulness, motivational interviewing, and solution-focused tools to set goals and build practical skills.
How much clinical experience does she have?
She has five years of counseling experience following her master’s degree and prior work in crisis intervention and community settings.
What are her credentials and where is she based?
Casey holds the LPC credential and practices from Pennsylvania.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients.
What session formats does she provide?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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