Carol Holder, LCMHC, LMFT

Therapeutic approaches and how they work online

Carol uses client-centered therapy to create a compassionate space where the client's concerns guide the conversation. That approach focuses on listening, validating feelings, and helping the person lead decisions about goals and pace.

She also uses cognitive behavioral therapy, which helps people identify unhelpful thoughts and try new behaviors. CBT is practical and often focuses on skills you can practice between sessions to reduce anxiety, manage mood, or handle parenting stress.

Finding the right approach is part of the process. Carol works collaboratively to match methods to each person's needs, goals, and preferences. She may combine approaches and adjust them over time based on what helps most.

Online therapy lets people connect in ways that fit their lives. Video calls support a face-to-face feel for deep conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, homework support, or times when a shorter touchpoint helps sustain progress.

These formats offer flexibility for busy schedules and for people who need different ways to communicate while working on stress, parenting concerns, mood, or coping skills. Licensed professionals can adapt exercises and homework to each format so therapy remains practical and goal focused.