Bridgit DeLisle-Daley, LCSW
Practical, person-centered support for stressed parents
Book with Bridgit- Years in practice
- 6
- Credentials
- LCSW
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Bridgit
Bridgit DeLisle-Daley is a licensed clinical social worker who focuses on practical, person-centered care for parents and adults managing stress. She brings six years of experience supporting people through anxiety, grief, low self-esteem, and life changes. Her approach is grounded in listening first and then shaping sessions to fit each person's needs.
She uses straightforward conversation to identify what is most pressing. Sessions often include tools from cognitive behavioral therapy to spot unhelpful thoughts and build new coping habits.
Background and approach
Mindfulness techniques are offered to help with racing thoughts and emotional overwhelm. Motivational interviewing helps people find reasons to make changes that matter to them. Attachment-based ideas guide conversations about relationships and how patterns formed earlier in life can affect present-day parenting and stress.
Bridgit balances practical strategies with empathy so people feel heard as they try new ways of coping. Bridgit also has experience with hospice and end-of-life counseling, and she offers support for compassion fatigue that can come from caregiving roles. She aims to help people set realistic goals and try manageable steps between sessions.
Her style is calm and respectful. She invites clients to be active partners in planning therapy and adjusts pace based on what feels useful. Sessions are aimed at helping parents and adults gain clearer options and steady daily skills.
What Bridgit works with
Everything Bridgit lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Bridgit helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Coping with life changes
- Trauma and abuse
- Parenting issues
- Anger management
- Depression
- Compassion fatigue
- Hospice and end-of-life counseling
Approaches Bridgit lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online care
Bridgit often blends cognitive behavioral techniques and mindfulness practices when working online. Cognitive behavioral therapy focuses on noticing thoughts and testing them against real-life results, which helps with anxiety, depression, and managing anger. Mindfulness therapy teaches simple attention and breathing practices that reduce reactivity and support calmer responses to stress.She treats picking the right approach as a team effort. During early sessions she listens to what matters most, reviews goals, and suggests methods to try. Clients and the therapist adjust the plan together based on what feels helpful and doable in daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work through exercises together and read nonverbal cues. Phone sessions can be less draining when bandwidth or screen time is limited. Live chat and text messaging make it easier to check in between sessions, keep momentum, and fit brief check-ins into busy days. These options provide flexible ways to continue therapy while juggling parenting and other responsibilities.
Questions people ask about Bridgit
What issues does Bridgit help with?
She works with stress, anxiety, grief, low self-esteem, coping with life changes, trauma and abuse, parenting concerns, anger, depression, and compassion fatigue. She also supports people facing hospice and end-of-life issues.
What is her therapeutic style?
She practices a person-centered style that emphasizes listening and tailoring sessions to each person. She combines practical tools and reflective conversation to help people try new coping strategies.
How much experience does she have?
She has six years of professional clinical experience working with adults on stress, mood, and life transitions.
Where is she licensed and located?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida and provides services from that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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