- Years in practice
- 8
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Languages
- English
- Focus
- LGBT
- Focus
- Trauma and abuse
- Focus
- Grief
About Benjamin
Benjamin Shoch is a licensed professional counselor (LPC) based in Pennsylvania. He helps people facing anxiety, depression, grief, stress, addictions, parenting challenges, and issues related to sexuality and intimacy. He also supports those dealing with trauma, self-esteem concerns, relationship strain, and social anxiety.
He began counseling after finishing school in 2015 and has eight years of experience. That time included work in an outpatient mental health agency, an outpatient drug and alcohol clinic, a university setting, and independent practice.
Background and approach
He has worked with children with behavioral problems, teenagers and adults with substance use disorders, and people across ages with mood and trauma-related concerns. His style is approachable and down-to-earth. He describes himself as easy-going and often uses humor when it helps the work.
He adapts methods to fit each person rather than using a single fixed approach. Clinically, he draws from Client-Centered ideas, Psychodynamic perspectives, Trauma-Focused practices, and Internal Family Systems concepts alongside experiential and cognitive-behavioral techniques. He chooses tools based on what makes sense for the person and the concern at hand.
Ben has a particular interest in working with LGBTQ+ people and those experiencing problems related to drugs and alcohol. He uses straightforward conversation and practical strategies to address immediate problems while also looking at longer-term patterns that keep problems repeating.
What Benjamin works with
Everything Benjamin lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Benjamin helps people with.
- LGBT
- Trauma and abuse
- Grief
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Self esteem
- Depression
- Abandonment
- Guilt and shame
- Men's issues
- Mood disorders
- Sexuality
- Social anxiety and phobia
Approaches Benjamin lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Ben’s Approaches Translate to Online Therapy
Client-Centered work focuses on listening and following the client's lead. Online sessions let conversations unfold naturally whether on video or over text, and this approach is useful for concerns like self-esteem, relationship stress, and parenting worries.Trauma-Focused Therapy targets the effects of past harm and helps reduce upsetting memories or reactions. In remote sessions Ben uses trauma-focused methods in paced, step-by-step ways to help people feel more steady when memories or triggers come up.
Psychodynamic ideas and Internal Family Systems help people see recurring patterns and different parts of themselves. These approaches can be explored through talk-based video sessions or through messaging over time to notice patterns between sessions.
Finding the right approach is part of the work. Ben collaborates with each person to choose and adjust methods based on goals, comfort level, and how they respond. He checks in about what’s helping and changes course when needed.
Online formats offer practical benefits. Video calls allow face-to-face interaction and visual cues. Phone sessions use less bandwidth and can fit into a work break. Live chat and text-based messaging allow shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy into a busy life and to try different ways of connecting until the best fit is found.
Questions people ask about Benjamin
What concerns does he support?
He supports anxiety, depression, grief, stress, addictions, parenting challenges, relationship and intimacy issues, trauma and abuse, self-esteem problems, and related mood or social anxiety concerns.
How would you describe his therapeutic approach?
He uses an eclectic approach that adapts to each person. He blends client-centered conversation, psychodynamic reflection, trauma-focused methods, and Internal Family Systems ideas with practical techniques.
What is his clinical background?
He has worked in outpatient mental health, an outpatient drug and alcohol clinic, a university setting, and independent practice since graduating in 2015, totaling eight years of experience.
What are his credentials and where is he based?
He holds the LPC credential, licensed in Pennsylvania, and practices from that state.
In which languages are sessions offered and can he work with international clients?
Sessions are offered in English, and he accepts international clients.
Which session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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