- Years in practice
- 7
- Credentials
- LMFT
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Parenting issues
About Aundra
Aundra Conyer is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strain, parenting challenges, and self-esteem concerns. He approaches the work in a straightforward, calm way so parents can focus on practical steps. He creates a space where feelings and worries can be spoken about without fear of judgment.
Aundra uses short, clear conversations to identify what is getting in the way. He draws on techniques from attachment work and cognitive behavioral strategies to help people notice patterns and try different responses.
Background and approach
He also uses client-centered listening to keep the conversation focused on each person's priorities. Sessions are aimed at building skills that can be used between meetings. That might include communication practice, emotion regulation tools from Dialectical Behavior Therapy, or exercises that shift unhelpful thoughts.
The goal is steady, manageable change rather than quick fixes. With seven years of experience as an LMFT - licensed marriage and family therapist - he brings practical experience from work in Texas. He emphasizes collaboration, giving parents chances to try new approaches and report back what worked.
People meet him for help navigating separation, blended family tensions, addiction concerns, attachment wounds, or simply the overwhelm of daily life. He offers direct guidance while respecting each person's pace and limits.
What Aundra works with
Everything Aundra lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Aundra helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Communication problems
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Infidelity
- Isolation / loneliness
- Men's issues
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Workplace issues
- Young adult issues
Approaches Aundra lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How attachment and CBT approaches work online
Aundra draws on attachment-based work to look at how early patterns of connection affect current relationships. That approach helps people understand why they react or pull away and guides practical changes in how they relate to others.He also uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, stress, and building problem-solving habits that can reduce overwhelm in daily life.
Finding the right approach is part of the work together. He discusses goals and preferences in early sessions and adapts methods to what each person needs. This collaborative process helps decide when to use attachment ideas, CBT tools, or emotion regulation techniques from DBT.
Online formats offer flexibility for busy parents and professionals. Video calls allow face-to-face interaction and practice of communication skills. Phone sessions can be easier on low bandwidth days, and live chat or text messaging work well for brief check-ins or step-by-step coaching. These options make it easier to fit therapy around school, work, or caregiving responsibilities.
Questions people ask about Aundra
What kinds of concerns does Aundra address?
He supports people with stress, anxiety, relationship strain, parenting worries, self-esteem, and coping with life changes. He also works with issues like attachment, infidelity, and substance concerns.
What is his therapeutic style like?
He keeps sessions direct and practical, with open listening and a focus on usable skills. The work blends empathy with clear steps people can try between sessions.
How much clinical experience does he have?
He has seven years of professional experience providing therapy. That experience informs a pragmatic approach to common parenting and relationship challenges.
What are his credentials and where is he based?
He holds the LMFT credential, which stands for licensed marriage and family therapist, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted. He works with clients located in Texas.
What session formats are available online?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication styles.
How are costs and getting started handled?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the matching questionnaire, and schedule according to availability.
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