- Years in practice
- 13
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Arian
Arian Englesson is a Licensed Mental Health Counselor (LMHC) based in Florida with 13 years of clinical experience. She focuses on helping people facing stress, anxiety, depression, parenting challenges, and transitions in life. Her approach aims to give clear tools and honest feedback so clients can move forward.
Arian’s manner is warm, direct, and sometimes humorous to keep the work grounded and human. She concentrates on issues that often follow major life changes, including postpartum and perinatal mood concerns, fertility and pregnancy matters, and midlife shifts.
Background and approach
Eating and body image struggles, grief and loss, trauma and abuse, and compassion fatigue are also areas she commonly addresses. She often weaves attention to women’s issues and spiritual questions into sessions when clients request that focus. Arian uses practical techniques from cognitive behavioral therapy and solution-focused work to create short-term goals and measurable steps.
She pairs those with mindfulness practices to help clients notice unhelpful patterns and build new coping habits. Sessions may also include expressive activities such as art, movement, or storytelling when appropriate. Outside of therapy hours she brings experience from childbirth education, yoga instruction, and doula work into her perspective.
That background informs her support for pregnancy, postpartum, and parenting concerns without replacing standard counseling methods. Arian offers sessions in English and accepts international clients. Clients connect with her through video, phone, live chat, or text-based messaging.
To begin, people complete a short matching questionnaire and schedule sessions based on availability.
What Arian works with
Everything Arian lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Arian helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Depression
- Coaching
- Compassion fatigue
- Body image
- Eating and food-related issues
- Fertility issues
- Life purpose
- Midlife crisis
- Mood disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
Approaches Arian lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and responding to each person’s needs, helping people feel heard and understood while they set their own goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. Dialectical Behavior Therapy, or DBT, combines emotional regulation, distress tolerance, and interpersonal skills to help when emotions feel overwhelming.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to identify which methods fit best based on goals, preferences, and what has or hasn’t worked before. That process may include trying a few techniques and adjusting them as progress is made.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video calls support face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited or for a shorter check-in, live chat suits quick exchanges, and messaging lets people reflect between sessions. These options make therapy more flexible and easier to fit into busy days, so clients can focus on consistent progress.
Questions people ask about Arian
What kinds of concerns does Arian commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, eating and body image issues, addictions, and compassion fatigue, among other concerns.
How would you describe her therapeutic style?
Her style is warm, friendly, and real, with honest and direct feedback and a sense of humor. She aims to give practical tools clients can use right away.
What background does she bring to sessions?
She has 13 years of experience as a Licensed Mental Health Counselor and draws on yoga instruction, childbirth education, and doula experience to inform her work with pregnancy and parenting concerns.
Where is she located and what credential does she hold?
She practices in Florida and holds the LMHC credential as a Florida Licensed Mental Health Counselor.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are offered for online work?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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