April Quigley, LPC, LCPC
Practical, person-centered help for parenting stress
Explore online therapy options- Years in practice
- 11
- Credentials
- LPC, LCPC
- Licensed in
- Maine, Pennsylvania
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About April
April Quigley is a licensed counselor who helps people working through stress, anxiety, parenting concerns, depression, and relationship strain. She brings 11 years of professional experience and a practical, person-centered style to sessions. April aims to help clients find balance and steady ways to cope when life feels overwhelming.
Her approach focuses on uncovering the roots of distress rather than only treating symptoms. She uses straightforward techniques drawn from cognitive behavioral therapy and mindfulness to help people manage strong emotions and build useful habits.
Background and approach
Motivational interviewing and solution-focused methods are used when the goal is clear change or concrete problem solving. April prefers to work collaboratively. She helps people set realistic goals, try small experiments, and track what changes.
Sessions tend to be conversational and action-oriented, with attention to feelings and daily routines that affect mood and behavior. She has practiced in Maine and holds LPC and LCPC credentials. April emphasizes a strength-based attitude, meeting people where they are and supporting steady skill building.
That practical focus aims to produce lasting, manageable improvements. Away from work she enjoys gardening, hiking, baking, music, and art. Those interests inform a rounded view of well-being and the small pleasures that support recovery and resilience.
What April works with
Everything April lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else April helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
Approaches April lists
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches work online
April often draws on cognitive behavioral therapy and mindfulness therapy in online work. Cognitive behavioral therapy focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety or depression. Mindfulness therapy teaches skills to notice thoughts and bodily sensations without getting swept away, which can help with stress and emotional reactivity.Choosing the right approach is a collaborative process. April will talk with a client about goals, try methods that fit those goals, and adjust based on what helps. That shared planning helps match techniques to the person rather than locking into one path from the start.
Online sessions can include video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls work well for deeper conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people send quick updates, try brief coping strategies between sessions, or check in without scheduling a full video appointment.
Questions people ask about April
What concerns does April commonly address?
She supports people dealing with stress, anxiety, depression, parenting challenges, relationship issues, trauma, grief, ADHD, bipolar concerns, addiction, and related struggles.
How would you describe her therapeutic style?
Sessions are person-centered and collaborative with a focus on practical steps. April combines emotional exploration with concrete skills to help people manage difficult feelings.
What background and experience does she bring?
April has 11 years of experience in the field and emphasizes a strength-based approach to steady skill building and growth.
What credentials and location are listed for this clinician?
She holds LPC and LCPC credentials and practices in Maine.
In which languages are sessions offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
April offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.
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