- Years in practice
- 4
- Credentials
- LCSW
- Licensed in
- Delaware
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Bipolar disorder
About Annie
Annie Paul is a Delaware-licensed clinical social worker who uses a client-centered approach to support people through stress, anxiety, depression, bipolar disorder, grief, and parenting concerns. She aims to make starting therapy feel manageable and straightforward. Her style is warm and nonjudgmental and focused on practical steps parents can use right away.
With four years of professional experience, Annie focuses on building trust quickly so conversations can get to what matters most.
Background and approach
She invites people to say what they need and works to keep sessions grounded and clear. That often means naming small changes that fit into a busy life. Her work draws on cognitive behavioral ideas to help people notice and change unhelpful thinking patterns.
She also uses mindfulness practices to help clients stay present and calm during stressful moments. Solution-focused techniques are used to set concrete, short-term goals and track progress. Annie pays attention to the real-world demands of parenting and caregiving.
She helps parents manage stress, set boundaries, and find routines that reduce burnout. She also offers support around grief and end-of-life concerns, including hospice and end-of-life counseling. Sessions are conversational and goal-oriented.
Annie encourages questions about the process and helps clients choose strategies that feel doable. The emphasis is on steady improvement and practical coping tools that fit daily life.
What Annie works with
Everything Annie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Annie helps people with.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Grief
- Parenting issues
- Hospice and end-of-life counseling
Approaches Annie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches you can use online
Client-centered therapy focuses on understanding each person's point of view. It gives space for someone to talk without judgment and helps shape goals that feel meaningful. This approach is helpful when a parent wants a supportive, listening approach to sort through feelings and decisions.Cognitive behavioral therapy, or CBT, helps people spot unhelpful thoughts and try different behaviors. It breaks larger problems into small steps and is useful for anxiety, depression, and managing mood shifts. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity during stressful moments and to build steady coping skills.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped in the past. From there they will try methods that match the client's needs and adjust as progress is made.
Online therapy offers real flexibility. Video calls let you see body language and hold longer sessions, while phone meetings can be easier when bandwidth is limited. Live chat or text-based messaging work well for quick check-ins, brief skill practice, or when scheduling a longer session is difficult. These formats make it easier to fit therapy into a busy parenting routine and to keep momentum between appointments.
Questions people ask about Annie
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, bipolar disorder, low self-esteem, grief, relationship strain, trauma and abuse, and parenting challenges. Hospice and end-of-life counseling are also listed focus areas.
What is her therapeutic style like?
Her approach is client-centered, calm, and practical. Sessions aim to be nonjudgmental and focused on small, useful changes.
How much experience does she have?
She has four years of professional experience working with these concerns. That experience informs her focus on practical strategies for busy people.
What are her credentials and where is she located?
She holds an LCSW - Licensed Clinical Social Worker - and practices in Delaware.
Which languages are sessions available in?
Sessions are offered in English.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible meeting options.
How does payment work?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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