- Years in practice
- 9
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Parenting issues
About Anna
Anna Van Fleet is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, relationship strain, parenting concerns, depression, and life transitions. She approaches each person with respect for their strengths and their experience. Anna aims to make the first steps into therapy straightforward and encouraging.
She uses clear, practical conversation to identify what feels most urgent and what can change with small steps. Sessions focus on real-life strategies for coping and communication.
Background and approach
Anna listens first and then introduces tools that fit the person’s needs and routines. Her work draws on several evidence-informed approaches. Cognitive Behavioral Therapy, for example, helps people notice patterns of thinking and try new behaviors.
Client-Centered Therapy emphasizes understanding the person’s perspective and building on their own resources. Anna also integrates methods for processing past distress when it’s getting in the way of daily life. She pays attention to how people relate to themselves and others, and she coaches practical ways to improve interaction and reduce conflict.
She has nine years of professional experience and several years providing teletherapy. Her style is collaborative and down-to-earth. The goal is to leave each session with a small plan you can use before the next meeting.
What Anna works with
Everything Anna lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Anna helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Depression
- Coping with life changes
- Communication problems
- Control issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Anna lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Anna’s Approaches Work Online
Client-Centered Therapy centers on understanding a person’s perspective and building on their own strengths. In sessions this means lots of listening, reflecting, and helping people choose steps that feel doable for them. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions and offers simple experiments and exercises to try between sessions. EMDR is used when past distress keeps showing up in daily life; it involves guided processing to reduce the intensity of those memories and the distress they cause.Choosing the right approach is a team effort. The therapist will talk with the person about goals, preferences, and what has or hasn’t helped before. Together they try methods that match current needs and adjust the plan over time based on what works.
Online therapy offers several practical benefits. Video sessions allow face-to-face interaction that supports teaching new communication skills. Phone sessions can be helpful when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging make it easier to fit brief check-ins or midweek support into a busy parenting schedule. These formats increase flexibility and make regular progress easier to maintain.
Questions people ask about Anna
What concerns does Anna help with?
She supports people dealing with stress, anxiety, relationship strain, parenting concerns, depression, and coping with life changes, plus related issues like communication problems and isolation.
What is her general therapy style?
Her style is collaborative and down-to-earth, focusing on listening first and then introducing practical tools that fit daily life.
What is her professional background?
She holds a Licensed Professional Counselor credential and has nine years of professional experience, including several years in teletherapy.
Where is she licensed and based?
She is licensed in Texas and practices with that state credential.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How do costs and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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