- Years in practice
- 12
- Credentials
- LMFT
- Licensed in
- Indiana, New York
- Languages
- English
- Focus
- Relationship issues
- Focus
- Family conflicts
- Focus
- Self esteem
About Anita
Dr. Anita Anglade is a licensed marriage and family therapist with 12 years of clinical experience in New York. She brings a background in social activism and community work to sessions and focuses on helping people manage stress, burnout, and the emotional strains that come from caring for others.
Her approach blends practical support with an understanding of personal values and life purpose. She listens for what matters most to each person and helps them name realistic steps they can take.
Background and approach
Sessions aim to restore energy and clarify priorities, whether someone is dealing with compassion fatigue, grief, anxiety, or parenting concerns. The work is practical and goal‑oriented without losing sight of feelings. Dr.
Anglade uses approaches such as Acceptance and Commitment Therapy, attachment-based ideas, and client-centered listening to build a plan that fits each person. She also draws on emotionally-focused techniques and motivational interviewing when helpful. These tools are used to strengthen relationships with self and others and to support lasting behavioral change.
People can expect straightforward conversations about coping skills, boundaries, and sources of meaning. She helps people identify supports in their community and personal life, and to make space for joy and creativity amid stress. The aim is a balanced life that honors both vocation and wellbeing.
Dr. Anglade offers sessions in English and accepts international clients. Formats include video calls, phone sessions, live chat, and text-based messaging.
Costs vary by location and follow a subscription model that can be canceled at any time.
What Anita works with
Everything Anita lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Anita helps people with.
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
Approaches Anita lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take small committed steps toward those values. It helps when someone feels stuck by anxiety, depression, or life transitions. Attachment-Based Therapy focuses on patterns in close relationships and helps people build more supported ways of relating and feeling connected. Client-Centered Therapy emphasizes an empathic listening stance where the therapist follows the person's lead and supports self-directed change.Choosing the best approach is a team effort. Dr. Anglade will talk with each person about goals, preferences, and what has or hasn't worked before. Together they try methods and adapt them over time so the work fits day-to-day life and actual concerns.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules. Video sessions allow face-to-face interaction, phone sessions work well when bandwidth is limited, chat can be useful for quick check-ins, and messaging supports ongoing reflection between sessions. These options give flexibility and make it simpler to keep therapy consistent around work, parenting, or travel.
Questions people ask about Anita
What kinds of concerns does Dr. Anglade address?
She works with relationship stress, compassion fatigue, anxiety, depression, grief, parenting concerns, addictions, and related issues like career strain and life purpose.
How would you describe her therapy style?
Her style is practical and collaborative, focusing on clear steps, coping skills, and connecting work to personal values.
What is her clinical background?
Dr. Anglade brings 12 years of experience and a history of community and social activism that informs her work with stressed and mission-driven people.
Where is she licensed and based?
She is a licensed marriage and family therapist holding NY LMFT and IN LMFT credentials and practices from New York.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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