- Years in practice
- 12
- Credentials
- LPC
- Licensed in
- Oklahoma, Oregon
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Parenting issues
About Angela
Angela Duncan is a Licensed Professional Counselor (LPC) who helps adults facing stress, anxiety, grief, parenting strain, anger, depression, and addictions. She speaks plainly and focuses on practical steps someone can use right now. Parents reading on a phone will find short, direct guidance and a calm voice that aims to reduce overwhelm.
Her style mixes straightforward CBT methods with skills from Dialectical Behavior Therapy. That means sessions often include looking at thoughts and behaviors, and practicing concrete coping skills.
Background and approach
She also integrates faith-based perspectives when a client wants that element included. Angela brings 12 years of clinical experience in Oklahoma. She has worked with people coping with trauma, relationship and family problems, ADHD, self-harm thoughts, and feelings of emptiness or shame.
Her work includes supporting people through divorce, abandonment issues, and post-traumatic stress. In a typical session she will help a client name a problem, try a skill or two in session, and set a small goal to practice between visits. She checks in on what worked and adjusts plans as needed.
The approach is collaborative and focused on what the person wants to change. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. Angela accepts international clients and uses a subscription model that can be canceled at any time.
What Angela works with
Everything Angela lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Angela helps people with.
- Stress, Anxiety
- Grief
- Parenting issues
- Anger management
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- ADHD
- Abandonment
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
Approaches Angela lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and DBT work online for parenting stress
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them against real-life evidence. It teaches simple tools to change thought patterns and behaviors that fuel anxiety, depression, and parenting overwhelm.DBT, or Dialectical Behavior Therapy, emphasizes emotion regulation, distress tolerance, and interpersonal skills. It helps people manage intense feelings, reduce reactive behaviors, and improve communication during stressful family moments.
Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques in session, and adjust methods based on what helps most. Clients and the therapist decide together whether CBT, DBT, or a mixture fits current needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for skill practice and face-to-face discussion. Phone sessions are useful when bandwidth is limited or for short check-ins. Live chat and text messaging suit quick updates, coaching between sessions, or people who prefer not to be on camera. These options make therapy flexible and easier to fit into a parent’s busy schedule.
Questions people ask about Angela
What concerns does Angela help with?
She assists adults dealing with stress, anxiety, grief, parenting challenges, anger, depression, addictions, and related issues like ADHD, trauma, and self-esteem.
How would you describe her therapeutic style?
Her work blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy approaches, with practical skill-building and clear behavioral goals in session.
What is her professional background?
She has 12 years of clinical experience and draws on that experience to support people through trauma, relationship problems, and major life changes.
Where is she licensed and based?
She is a Licensed Professional Counselor with OR LPC and OK LPC credentials and practices from Oklahoma.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Therapy can be done by video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How does cost and billing work?
Costs vary with location and therapist availability; sessions are provided through a subscription plan that can be canceled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
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