Andrea Daigle, LCSW
Practical, values-based support for everyday parenting challenges
Book with Andrea- Years in practice
- 5
- Credentials
- LCSW
- Licensed in
- Maine
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Andrea
Andrea Daigle is a Licensed Clinical Social Worker (LCSW) based in Maine who focuses on practical support for everyday struggles. She draws on several evidence-informed methods to help people manage stress, anxiety, grief, and life changes. Andrea frames sessions around clear goals and steady pacing to keep work focused and useful.
Andrea has five years of experience as a therapist and more than a decade working in mental health settings.
Background and approach
That background includes time in hospitals, outpatient services, and schools. These roles helped her learn how to tailor support for different situations and needs. Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, motivational interviewing, and solution-focused strategies.
Sessions often include skill-building, practical problem solving, and attention to values and goals. Andrea emphasizes small steps that add up to real change. Andrea helps people facing a wide range of concerns, including depression, trauma and abuse, panic attacks, obsessive-compulsive patterns, substance struggles, and challenges with self-esteem.
She also supports those coping with parenting stress and relationship or intimacy-related worries. Her style is calm, patient, and nonjudgmental. People seeking straightforward guidance will find that she aims to make therapy conversational and usable.
She works with clients to set priorities and track progress over time. Andrea invites clients to bring what matters most and to practice new skills between sessions.
What Andrea works with
Everything Andrea lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Andrea helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Young adult issues
Approaches Andrea lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online parenting and life work
Acceptance and Commitment Therapy (ACT) centers on identifying personal values and taking small actions that align with them. It helps people facing parenting stress, grief, or persistent worry by shifting focus from avoidance to meaningful steps.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-world behavior. This approach is useful for anxiety, panic attacks, obsessive-compulsive patterns, and mood challenges because it teaches concrete skills to change thinking and behavior.
Andrea treats the choice of technique as a team decision. She will talk with clients about their goals and try different methods to see what fits best. That collaborative stance helps tailor sessions so they feel relevant and doable for each person.
Online therapy offers flexibility across formats like video calls, phone sessions, live chat, and text-based messaging. Video lets people see nonverbal cues and practice skills in real time. Phone sessions use less data and can be easier to fit into a work break. Live chat and text messaging support shorter check-ins or ongoing coaching between sessions. These options make it easier to keep a steady pace of work while balancing day-to-day life.
Questions people ask about Andrea
What kinds of concerns does Andrea address?
She works with stress, anxiety, depression, grief, trauma and abuse, addictions, parenting stress, relationship and intimacy-related issues, self-esteem struggles, and related concerns such as ADHD and bipolar symptoms.
What is Andrea's therapeutic style?
Her style combines practical skill teaching with values-based work. Sessions often use short-term problem solving alongside acceptance and behavioral techniques.
How much clinical experience does she have?
Andrea has five years of experience as a therapist and over 15 years working in mental health settings like hospitals, outpatient care, and schools.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, noted as ME LCSW, and practices in Maine.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with Andrea?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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