- Years in practice
- 9
- Credentials
- LPC
- Licensed in
- Oklahoma, Colorado
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Parenting issues
About Amanda
Amanda Delt is a Licensed Professional Counselor (LPC) with nine years of clinical experience. She practices in Oklahoma and aims to make therapy approachable for people feeling overwhelmed by stress, parenting challenges, anxiety, or life changes. Amanda keeps sessions warm and interactive.
She listens without labels and treats each person with respect and compassion. Conversations are tailored to the individual rather than following a rigid script. Her work often focuses on everyday struggles like low mood, relationship strain, grief, anger, workplace stress, and parenting concerns.
Background and approach
She also supports people managing ADHD, autism or Asperger Syndrome, and the effects of past trauma or abuse. Sessions include problem-solving, practical tools, and coping strategies you can try between visits. Amanda uses a mix of approaches, including client-centered methods, cognitive behavioral techniques, mindfulness practices, and solution-focused strategies.
She adapts the mix based on what a person needs and what feels most helpful in the room. Her goal is to help people notice what’s getting in the way and to build manageable steps toward change. She invites clients to be active partners in therapy and to set the pace.
If someone is ready to take a first step, she offers steady support and clear, practical guidance.
What Amanda works with
Everything Amanda lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Amanda helps people with.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Communication problems
- Divorce and separation
- Family problems
- Life purpose
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Amanda lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online therapy
Amanda commonly uses client-centered therapy and cognitive behavioral therapy in session. Client-centered therapy focuses on listening, empathy, and understanding a person's perspective so they can set goals and move at their own pace. Cognitive behavioral therapy (CBT) looks at patterns of thought and behavior and teaches practical skills to reduce anxiety, manage mood, or change unhelpful routines.Finding the right approach is part of the work. Amanda will discuss goals and preferences with each person and adjust methods as needed. This collaborative process helps pick techniques that fit the client's situation and comfort level.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face from different locations. Phone sessions can be a shorter check-in or useful when bandwidth is limited. Live chat and text messaging are handy for brief updates, ongoing support between sessions, or when writing feels easier than speaking. These formats aim to make therapy more flexible and easier to fit into busy lives.
Questions people ask about Amanda
What concerns does Amanda commonly address?
Amanda works with stress, anxiety, depression, parenting challenges, relationship and family problems, grief, anger, career issues, and coping with life changes. She also supports people with ADHD and those affected by trauma and abuse.
How would you describe her therapy style?
Her style is warm, interactive, and nonjudgmental. She listens closely and tailors conversations and tools to each person's needs.
What is her professional background?
She has nine years of counseling experience and has worked with a broad range of concerns, including trauma, anxiety, and parenting problems.
What credentials and location are listed?
She is a Licensed Professional Counselor with licenses in Colorado and Oklahoma and practices in Oklahoma.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on therapist availability.
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