- Years in practice
- 15
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Eating disorders
- Focus
- Self esteem
About Allison
Allison Chapple is a licensed clinical mental health counselor with 15 years of experience in North Carolina. She works with adolescents, young adults, and adults under 50. Allison focuses on practical help for common parenting stresses alongside anxiety, mood concerns, and eating-related issues.
She draws on a mix of approaches to meet people where they are. Sessions are conversational and warm. Allison aims to build trust and a nonjudgmental space so people can talk openly about hard topics like postpartum mood changes, body image, or relationship strain.
Background and approach
Her background includes a 900-hour graduate internship at the University of North Carolina at Greensboro and work across many settings. That experience ranges from substance use treatment and community mental health to independent practice and a pediatric medical clinic. Those roles shaped her ability to address both mental health symptoms and everyday life transitions.
In sessions she uses clear, practical strategies from cognitive behavioral and solution-focused approaches along with mindfulness and acceptance-based ideas. That means setting small goals, noticing thought patterns, and practicing simple skills between meetings. The pace is collaborative and adjusted to each person's needs.
Allison often helps people dealing with stress, anxiety, depression, eating and food-related issues, and parenting concerns. She also supports those coping with divorce, family of origin problems, social anxiety, and isolation. Her style is casual, grounded, and focused on usable steps forward.
What Allison works with
Everything Allison lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Allison helps people with.
- Stress, Anxiety
- Eating disorders
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Body image
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Isolation / loneliness
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Allison lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Allison Uses Therapy Methods Online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. Online ACT sessions often focus on small exercises to practice between meetings and clarify what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and then tries specific steps to change unhelpful patterns. In video or phone sessions CBT often includes brief homework tasks and skill practice to use in daily life.Finding the right fit is a team effort. Allison will work collaboratively to decide which approaches to try based on goals, needs, and what feels comfortable. Sessions may blend elements from different methods so the plan adapts as progress is made.
Online formats make it easier to attend from work, home, or while traveling. Video calls are useful for in-depth conversation and skill demonstrations. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work for brief check-ins, quick coping strategies, or shorter coaching-style exchanges between longer sessions. These options provide flexibility so people can fit therapy into busy routines.
Questions people ask about Allison
What concerns does Allison commonly address?
She works with stress, anxiety, depression, eating and food-related issues, body image, and parenting concerns among other areas listed in her specialties.
How would you describe her therapy style?
Her approach is casual and warm, emphasizing trust and acceptance while using practical, goal-oriented strategies.
What experience does she bring to sessions?
Allison has 15 years of clinical experience and completed a 900-hour graduate internship at the University of North Carolina at Greensboro.
Where is she licensed and based?
She is licensed as an LCMHC in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How do fees and the subscription work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
More therapists for parents in North Carolina
All in North Carolina
North Carolina 25 years in practice
Practical, compassionate care for parenting and life strain
- Stress, Anxiety
- Relationship
- Trauma and abuse
Anne Douglas
LMFT
North Carolina 25 years in practice
Calm, experienced guidance for parenting and life challenges
- Stress, Anxiety
- Relationship
- Family
Jacqueline Baiada
LCSW
North Carolina 30 years in practice English, Danish
Compassionate therapist who challenges and supports change
- Relationship
- Anger
- Stress, Anxiety