Alicia Reno, LMHC
Compassionate, practical support for everyday parenting challenges
Explore online therapy options- Years in practice
- 4
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Alicia
Alicia Reno is a Licensed Mental Health Counselor (LMHC) based in Florida. She focuses on helping people manage stress, anxiety, depression, bipolar symptoms, addictions, and parenting challenges. Alicia offers straightforward support for relationship and intimacy concerns, eating issues, anger, ADHD, and major life changes.
She uses a person-centered style that starts with listening. Sessions begin by understanding what matters most to the client. Goals are set together and shaped around daily life and real obstacles.
Background and approach
Alicia blends cognitive behavioral techniques with trauma-focused work and motivational interviewing. That means she helps clients spot unhelpful thoughts, build new coping skills, and find personal motivation for change. Mindfulness tools are also offered for grounding and emotional regulation.
Over four years of practice, she has worked with people facing a wide range of concerns, including severe and persistent mental illness and substance use. She treats each person without judgment and avoids stigmatizing labels while focusing on practical steps forward. Sessions are delivered in formats that fit busy schedules.
Alicia tailors conversation and treatment plans to each person's needs, aiming for clear, doable strategies parents and individuals can try between meetings.
What Alicia works with
Everything Alicia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Alicia helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
Approaches Alicia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches fit online therapy
Alicia commonly uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing practical changes in daily routines. CBT is useful for anxiety, depression, stress, and some parenting concerns because it breaks problems into concrete steps.She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT techniques can help people manage strong feelings, reduce impulsive behavior, and improve relationships through skill practice.
Finding the right approach is part of therapy. Alicia works collaboratively to determine which methods match a person's goals and preferences. Over time she adjusts techniques based on what is helpful and what feels manageable for the client.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video helps preserve face-to-face interaction, phone can fit a break at work, live chat and messaging support quick check-ins or ongoing written reflection. These formats make it easier to keep therapy consistent while fitting sessions into a busy parenting schedule.
Questions people ask about Alicia
What concerns does Alicia address?
She helps people with stress, anxiety, depression, bipolar symptoms, addictions, and parenting-related worries. She also supports those facing trauma, relationship and intimacy issues, eating concerns, anger, career strain, and ADHD.
How would you describe her therapy style?
Alicia uses a person-centered approach that emphasizes respect and sensitivity. She combines cognitive behavioral methods, trauma-focused work, motivational interviewing, DBT skills, and mindfulness in sessions.
What is her clinical background?
She has four years of professional experience working with a broad range of concerns, including severe and persistent mental illness and substance use.
Where is she licensed and located?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages are supported and can she work internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different routines and needs.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on therapist availability.
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