- Years in practice
- 12
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Parenting issues
About Ahlicia
Ahlicia Tramel is a Licensed Mental Health Counselor (LMHC) practicing from Florida. She brings 12 years of clinical experience and focuses on practical, goal-oriented work that parents can use in day-to-day life. She leans on client-centered methods to make sure each person feels heard.
Cognitive Behavioral Therapy is part of her toolbox to help change unhelpful thinking and behavior. Motivational Interviewing supports people who are stuck or unsure about next steps.
Background and approach
Ahlicia helps people manage stress, anxiety, and depression while addressing relationship strain and family problems. Parenting concerns, divorce and separation, and young adult issues are areas she commonly addresses. She also supports those coping with trauma, grief, addictions, bipolar symptoms, and self-esteem struggles.
Sessions tend to focus on clear strategies and small, realistic changes. She works with clients to set short-term goals and track progress. Conversations are straightforward and practical so parents can apply ideas between sessions.
Over her career she has worked with people facing domestic violence, sexual assault and abuse, and the fallout of major life changes. Her approach blends listening with concrete steps so people leave a session with something to try.
What Ahlicia works with
Everything Ahlicia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Ahlicia helps people with.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Divorce and separation
- Domestic violence
- Family problems
- Sexual assault and abuse
- Young adult issues
Approaches Ahlicia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Client-Centered Therapy focuses on listening and responding to each person's experience so sessions reflect their priorities and pace. This approach helps when parents need a space to talk through emotions and challenges without a fixed agenda.Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and routines. Online CBT sessions often include short exercises or homework that can be practiced between meetings to address anxiety, depression, or stress related to parenting.
Motivational Interviewing helps people find their own reasons to change and build motivation step by step. It is useful when someone feels uncertain about making changes or managing behaviors like substance use or patterns that affect relationships.
Choosing the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what a client finds helpful. That collaborative process helps tailor sessions to parenting needs and life circumstances.
Online therapy offers practical benefits for busy families. Video calls allow face-to-face conversation when schedules permit. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to get timely support, share updates between sessions, and fit help into short windows during the day.
Questions people ask about Ahlicia
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, anger, self-esteem, bipolar issues, ADHD, addictions, and relationship problems. Parenting, family problems, divorce and separation, domestic violence, sexual assault, and young adult issues are also listed focus areas.
What is her therapy style like?
Her style blends client-centered listening with practical techniques from Cognitive Behavioral Therapy and Motivational Interviewing. Sessions aim to be supportive while also giving tools to change thoughts and behaviors.
How much experience does she have?
She has 12 years of clinical experience as a Licensed Mental Health Counselor. That experience includes work with a range of concerns from trauma to everyday parenting stress.
Where is she based and what credential does she hold?
She is based in Florida and holds the LMHC credential. The profile lists her as a Florida LMHC.
In which language are sessions offered?
Sessions are offered in English. International clients are accepted.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging. These options allow flexibility for different schedules and preferences.
How are sessions priced?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Specific pricing depends on the chosen plan and region.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability. The questionnaire helps match goals and preferences to the right format.
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