- Years in practice
- 10
- Credentials
- LCSW
- Licensed in
- Connecticut
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Self esteem
About Whitney
Whitney Cox is a licensed clinical social worker in Connecticut with ten years of practice. She works with people facing stress, anxiety, depression, addictions, parenting challenges, and self-esteem concerns. She also supports those coping with ADHD, bipolar symptoms, relationship strain, and identity-related stress in LGBT clients.
Whitney uses straightforward talk therapy and practical tools. Sessions often focus on what is happening now and what can be changed. She aims to build small, achievable goals that fit into daily life.
Background and approach
Her background includes a master's degree from the University of Connecticut School of Social Work and earlier work in the fine arts. Her career has spanned addiction counseling, community clinical roles, and school social work across different levels of care. Those experiences shape a flexible, down-to-earth approach.
In session she draws on Client-Centered Therapy to follow the client's lead, and Cognitive Behavioral Therapy to identify thoughts and behaviors that get in the way. Motivational Interviewing is used to support readiness for change and build personal motivation. Whitney creates a warm, nonjudgmental space and keeps things practical.
She uses both individual and group methods in past roles and focuses on helping people develop skills they can use after sessions end.
What Whitney works with
Everything Whitney lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Whitney helps people with.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Parenting issues
- Anger management
- Bipolar disorder
- ADHD
- Autism and Asperger Syndrome
- Codependency
- Communication problems
- Control issues
- Drug and alcohol addiction
- Mood disorders
- Personality disorders
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Whitney lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Whitney Uses Therapy Approaches Online
Whitney commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her online work. Client-Centered Therapy focuses on listening and following the client's priorities, which helps when someone needs a space to sort out feelings and make choices. Cognitive Behavioral Therapy looks at thoughts and actions to find small, practical changes that reduce anxiety or low mood.She also uses Motivational Interviewing to support people who feel stuck or unsure about change. That approach helps uncover personal reasons to change and builds small steps toward goals. Choosing an approach is collaborative - she will discuss options with each person and tailor methods to their goals, needs, and comfort level.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video calls allow face-to-face interaction for deeper conversation, phone sessions can be easier when bandwidth is limited, and messaging or live chat can work for brief check-ins or flexible timing. These options make it easier to keep therapy going around work, school, and caregiving responsibilities.
Questions people ask about Whitney
What kinds of concerns does Whitney help with?
She supports people with stress, anxiety, depression, addictions, parenting concerns, self-esteem issues, and related areas such as ADHD and bipolar mood concerns.
How would you describe her therapy style?
Her style is warm and direct with an emphasis on talk therapy and practical goals. She aims to follow each person's pace while using structured techniques when useful.
What is her professional background?
Whitney has ten years of experience and a master's degree from the University of Connecticut School of Social Work, with past roles in addiction counseling, community clinical work, and school social work.
What credentials and location are listed?
She is a licensed clinical social worker - LCSW - practicing in Connecticut.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available online?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging depending on what works best for the person.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist's availability.
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