- Years in practice
- 6
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- ADHD
About Torie
Torie Ceynowa is a Licensed Professional Counselor (LPC) practicing in Texas with six years of clinical experience. She focuses on practical support for people facing stress, anxiety, parenting challenges, and life transitions. Torie emphasizes each person's strengths and works alongside them to find workable steps forward.
She listens first and follows the client's lead, helping people name what feels most urgent. Sessions tend to be straightforward and goal-focused, with room to talk through emotions and everyday barriers.
Background and approach
Torie helps clients who struggle with concentration, memory, and focus find simple strategies to manage daily tasks. Her approach draws on client-centered methods that respect the client's perspective. She uses cognitive behavioral techniques to identify unhelpful thinking and develop different responses.
Mindfulness practices are offered to reduce reactivity and improve present-moment awareness. Torie also brings trauma-focused methods when past events continue to affect daily life. She aims to create a steady, paced process so clients can face painful memories without becoming overwhelmed.
This helps when grief, anger, or past abuse make it hard to move forward. People often seek her help for relationship strain, parenting stress, or the fallout from divorce and separation. She supports women's issues and self-esteem work in concrete, everyday terms.
Torie encourages small, achievable changes that build confidence and improve functioning over time.
What Torie works with
Everything Torie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Torie helps people with.
- Stress, Anxiety
- Coping with life changes
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Depression
- Divorce and separation
- Women's issues
Approaches Torie lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Client-centered therapy begins with listening. The therapist focuses on the client's experience and follows their priorities to shape sessions. This approach helps people feel heard and make decisions that fit their life. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches simple skills to change unhelpful thinking and test new behaviors, which can reduce anxiety and improve daily functioning.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and how symptoms show up, then recommend a mix of methods. That decision is collaborative and can shift as progress is made or needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different schedules and comfort levels. Video is useful for full conversational work, while phone sessions can fit a break at work or when lower bandwidth is needed. Live chat and text messaging are good for brief check-ins, quick skills practice, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy parenting life and to keep momentum between appointments.
Questions people ask about Torie
What kinds of concerns does this therapist help with?
She helps with stress, anxiety, depression, parenting challenges, grief, anger, relationship strain, trauma and abuse, ADHD-related focus issues, and women's concerns including divorce and separation.
How would you describe the therapist's style?
The style is supportive and straightforward. Sessions are client-centered with practical tools from cognitive behavioral and mindfulness approaches.
What is the therapist's professional background?
She has six years of professional experience working with people on concentration, life changes, and emotional concerns.
What credential does the therapist hold and where are they located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does the subscription and getting started process work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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