- Years in practice
- 16
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Tina
Tina Ashley is a Licensed Professional Counselor (LPC) with 16 years of clinical experience. She focuses on helping people who are feeling stressed, anxious, depressed, or unsure how to handle major life changes. Parents seeking support around parenting concerns or intimacy-related issues will find practical, straightforward help.
She also works with people facing grief, trauma and abuse, anger, ADHD, career strain, and compassion fatigue. Tina uses an easy, collaborative style that centers the person in front of her.
Background and approach
Sessions begin with listening and figuring out what matters most to the client. From there she applies methods that fit the situation, whether the goal is to manage symptoms, rebuild connection, or solve a particular problem. Her approach often blends client-centered conversations with cognitive behavioral techniques.
That means she helps clients notice unhelpful thinking patterns and practices different responses. She also draws on solution-focused ideas to set clear, manageable goals and track small steps forward. Emotionally-focused work is part of her toolbox when relationship and intimacy issues come up.
In those times she helps people identify emotions beneath their reactions and strengthen how they express needs to others. Across modalities the focus is on practical change and clearer communication. Tina practices in Texas and offers sessions in English.
She aims to make therapy usable for busy lives, using formats like video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
What Tina works with
Everything Tina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tina helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- ADHD
Approaches Tina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven care for online sessions
Client-centered therapy puts the person's experience first and emphasizes being heard and understood. It helps people clarify what matters to them and guides the conversation so goals come from the client's priorities.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behavior. It helps people identify unhelpful thinking patterns and practice new responses for anxiety, depression, or stress-related problems. Emotionally-Focused Therapy focuses on identifying core emotions and improving how people express needs in close relationships; it can be useful when intimacy or relationship issues are present.
Finding the right mix of approaches is part of the process. Tina works collaboratively to decide which methods match a client's goals, needs, and preferences, and she adjusts the plan as progress is made.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversations when a deeper connection helps. Phone sessions use less bandwidth and can be easier during a short break. Live chat and text-based messaging are useful for brief check-ins, ongoing support between sessions, or when someone prefers writing to talking. These options make it easier to fit therapy into daily life while working toward clear, practical goals.
Questions people ask about Tina
What concerns does Tina commonly address?
Tina works with people facing stress, anxiety, depression, grief, trauma and abuse, anger, ADHD, career strain, compassion fatigue, relationship and intimacy-related issues, and parenting concerns.
What is her therapeutic style like?
She uses a collaborative, person-centered approach that blends practical techniques. Conversations focus on listening first, then choosing strategies that fit the client's immediate goals.
How long has she been practicing?
Tina has 16 years of experience as a counselor working with a range of emotional and life challenges.
What credentials and location are listed?
She holds the LPC credential and practices in Texas under the designation TX LPC.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she provide?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs and routines.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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