Theresa Ewing, LCSW

In a typical session she listens, helps identify one or two concrete goals, and suggests small steps to practice between meetings. She aims for straightforward, doable strategies rather than overwhelming plans. Her background includes healthcare settings where she supported people through end-of-life concerns, caregiver strain, and major health changes.

That experience informs how she talks about stress, grieving, and role changes. Theresa is comfortable addressing relationship strain, blended family issues, and the stresses that come with parenting and career shifts. Sessions focus on practical skill building, emotion regulation, and clearer communication.

Theresa uses exercises from CBT to reframe negative thinking and DBT techniques to manage intense emotions. She also supports people dealing with loneliness, life purpose questions, pregnancy and childbirth concerns, and women's issues. Theresa works in English and practices across formats like video, phone, live chat, and text messaging.

She uses a collaborative style and encourages people to set realistic goals and small experiments to test new ways of coping.