- Years in practice
- 23
- Credentials
- LPC
- Licensed in
- Mississippi
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Career difficulties
About Tammy
Tammy Quarles is a licensed professional counselor with 23 years of experience who helps people facing stress, anxiety, parenting struggles, and major life changes. She centers sessions on what each person already brings, then works alongside them to solve the problems that feel most urgent. Tammy focuses on practical steps that fit into a busy life.
She listens first, then helps clients set small, doable goals. That can mean learning ways to manage anger, handling career transitions, or finding steadier ground after grief or a big loss.
Background and approach
Her approach draws on client-centered and solution-focused methods. Tammy encourages people to notice strengths and build on what works. She also uses mindfulness techniques to reduce overwhelm and increase calm in daily routines.
Many people look to her for help with attention and impulsivity concerns, postpartum depression, caregiver stress, or the strain of balancing money and life purpose. Tammy also supports people dealing with body image, social anxiety, and guilt or shame as they work toward self-love. Sessions are offered in English and are provided remotely in Mississippi.
Tammy treats each person with steady support and straightforward tools so they can move forward at their own pace.
What Tammy works with
Everything Tammy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tammy helps people with.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Coaching
- Compassion fatigue
- Body image
- Caregiver issues and stress
- Control issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tammy lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit your life, offered online
Client-centered therapy focuses on the person's own perspective and strengths. In practice this means the therapist listens closely, reflects what she hears, and helps people make choices that suit their values and goals. It is useful for stress, self-esteem, and parenting concerns.Solution-focused therapy looks for small, practical changes that lead to better days. Conversations aim to identify what already works and to build on those moments, which helps when time is limited or when someone needs quick, actionable next steps.
Finding the right approach is part of the work. Tammy will collaborate with clients to pick techniques that match their goals, preferences, and life demands. Together they review what helps and adjust the plan as needed so progress feels meaningful and realistic.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation, phone can be easier when bandwidth is low, live chat is handy for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy schedule and to keep momentum week to week.
Questions people ask about Tammy
What concerns does Tammy commonly help with?
She works with people facing stress, anxiety, parenting challenges, grief, anger, career changes, ADHD, postpartum depression, and related issues like body image and caregiver stress.
What is Tammy's general therapy style?
Her style is collaborative and practical. She listens, highlights strengths, and helps clients set small, concrete goals using client-centered and solution-focused tools.
How much experience does she have?
Tammy brings 23 years of professional experience as a licensed counselor to her work with individuals navigating life transitions and ongoing concerns.
What credentials and location apply to this therapist?
She holds a Master of Science and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are supported in sessions?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to match client needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.
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