- Years in practice
- 11
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Tammie
Tammie Greggains is a Licensed Professional Counselor (LPC) based in Texas who uses a client-centered style to guide therapy. She focuses on practical steps that parents and adults can take to manage stress, anxiety, grief, and relationship strain. Her approach respects each person's experience and moves at a pace that feels right for them.
She draws on cognitive behavioral techniques to help people notice how thoughts, feelings, and actions connect.
Background and approach
That often leads to simple changes that lower anxiety and improve sleep and mood. Emotionally-focused ideas are used when relationship patterns and attachment concerns are getting in the way. Tammie has worked in mental health for 11 years across school settings and independent practice.
That background gives her experience with parenting concerns, blended family challenges, divorce and separation issues, and young adult transitions. She also has experience supporting people coping with trauma, addictions, ADHD, and self-harm behaviors. In sessions she keeps language direct and practical.
Clients can expect goal-oriented work that includes talking through current problems, noticing unhelpful thinking, and trying small behavior changes. Parents often work on routines, boundaries, and ways to reduce household stress. Tammie uses solution-focused strategies to keep therapy actionable.
She helps clients set short-term goals and track progress between sessions. Her style aims to build useful skills while respecting each person's story and pace.
What Tammie works with
Everything Tammie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tammie helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Blended family issues
- Divorce and separation
- Family problems
- Intellectual disability
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Young adult issues
Approaches Tammie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches you can use online
Client-centered therapy focuses on listening and following the client's lead. The therapist creates space for people to say what matters most and then supports goals that the client chooses. This approach helps when parents or adults need a calm, respectful place to sort priorities and make decisions.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It uses simple exercises and small behavior changes to reduce anxiety, improve sleep, and shift difficult moods. CBT is useful for managing stress, panic, and compulsive habits.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, try methods that fit those aims, and adjust plans based on what helps. That collaborative process makes online sessions feel purposeful and tailored.
Online formats include video calls, phone sessions, live chat, and text messaging. Video is good for face-to-face conversation and deeper work. Phone sessions can fit a break at work or be easier when bandwidth is limited. Chat and messaging make brief check-ins and between-session support simpler. These options make it easier to fit therapy into a busy parenting life or a changing schedule.
Questions people ask about Tammie
What concerns does she address?
She works with stress, anxiety, depression, relationship and family problems, parenting concerns, trauma and abuse, addictions, grief, intimacy issues, eating and sleeping problems, anger, self esteem, ADHD, and related topics.
What is her therapy style like?
Her practice is client-centered and practical. She uses clear, goal-focused conversations and tools from cognitive behavioral and solution-focused approaches.
What experience does she bring?
She has 11 years working in mental health, including roles in school settings and independent practice supporting parenting concerns and a wide range of adult issues.
Where is she licensed and located?
She holds an LPC credential and practices in Texas.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
More therapists for parents in Texas
All in Texas
Texas 16 years in practice
Compassionate, practical counseling for life challenges
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Henry "Jay" Swedlaw
LPCC, LCMHC
Texas 20 years in practice
Straightforward counseling for life and parenting challenges
- Stress, Anxiety
- LGBT
- Relationship
Jason Adams
LPC
Texas 20 years in practice
Practical counseling for parenting and life challenges
- Stress, Anxiety
- Relationship
- Self esteem