Sundra White, LPC
Compassionate, practical support for mood and parenting challenges
Book with Sundra- Years in practice
- 11
- Credentials
- LPC
- Licensed in
- Louisiana
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Sundra
Sundra White, LPC, offers a compassionate, straightforward approach to therapy. She focuses on helping people build self-compassion, stronger communication, and practical coping skills. Her work often centers on mood challenges, stress, and parenting concerns.
Sundra practices in Louisiana and provides care in English. Sundra uses conversations that feel direct and respectful. She helps clients unpack anxiety, depression, anger, and grief in manageable steps.
Sessions often include setting small goals and practicing new ways to respond to stress and triggers.
Background and approach
Faith perspectives are welcome in sessions when clients want them included. This can mean connecting values to coping strategies or using spiritual language that feels meaningful to the client. The therapist does not impose beliefs but makes space for clients who want those discussions.
Her background includes 11 years working as a licensed professional counselor. That experience informs how she guides people through life changes, relationship strain, and addictive behaviors. She combines active listening with concrete tools to support everyday functioning.
Parents who are juggling stress and childcare demands can expect practical suggestions for communication and routines. Sundra helps people break down overwhelming problems into small, doable steps so change feels possible. If a client wants a calm, steady guide who keeps therapy practical, Sundra aims to provide that steady support.
What Sundra works with
Everything Sundra lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sundra helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Bipolar disorder
Approaches Sundra lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches work online
Sundra commonly draws on cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. CBT helps people try new behaviors and test different ideas when managing anxiety, depression, or mood swings.She also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT-style skills can help when emotions feel intense or when someone needs practical tools to stay steady in hard moments.
Finding the right approach is part of the work together. The therapist and client review symptoms, goals, and personal preferences to decide which methods to try first. That plan can change over time based on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit busy schedules. Video is useful for fuller conversations and role-play exercises, phone calls work well for shorter check-ins or lower bandwidth, and text or chat can support quick check-ins, homework, or ongoing coping reminders. These options make it easier to fit therapy around parenting, work, and daily life.
Questions people ask about Sundra
What issues does Sundra commonly address?
She works with stress, anxiety, depression, self-esteem, grief, trauma and abuse, eating concerns, addictions, anger, bipolar symptoms, relationship strain, family and parenting questions, and coping with life changes.
What is her therapeutic style like?
Her style is client-centered and practical. Sessions focus on listening closely, setting small goals, and building real-life skills using approaches such as cognitive behavioral and mindfulness techniques.
What experience does she bring?
She has 11 years of experience as a practicing clinician in Louisiana, which she uses to guide people through mood issues, life transitions, and addiction-related concerns.
What credentials and location are listed?
She holds the LPC credential, listed as LA LPC, and offers services based in Louisiana.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled?
Cost varies by location and with therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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