Stacey Schmid, LMHC

Evidence-based approaches and online care that fit your life

Stacey draws on evidence-based therapeutic techniques that focus on practical skills and problem-solving. One approach centers on teaching coping strategies for stress and anxiety, such as simple breathing and behavioral exercises that reduce overwhelm and improve day-to-day functioning. Another approach emphasizes building motivation and self-esteem through goal setting, small action steps, and reviewing what worked between sessions; this helps when confidence or momentum is low.

Finding the right approach is a collaborative process. Stacey works with each person to identify what they want to change, then tries methods that match those goals and preferences. She checks in and adjusts the plan so the work stays relevant and achievable.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit care into a busy schedule. Video calls are useful for deeper conversations and visual connection. Phone sessions require less bandwidth and can fit into a short break. Live chat or text messaging can be used for quick check-ins, homework support, or when typing feels easier than talking. These options give flexibility so people can keep progress going even during hectic weeks.