- Years in practice
- 8
- Credentials
- LPC
- Licensed in
- Michigan
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Sherie
Sherie Posie, LPC, helps people facing parenting challenges, stress, anxiety, and relationship strain. She works with adults on issues like grief, trauma and abuse, low self-esteem, depression, and intimacy-related concerns. Sherie also supports clients dealing with ADHD, anger, compassion fatigue, and life transitions.
She lists parenting as a focus and addresses concerns related to LGBT issues, multicultural stressors, and prejudice and discrimination. Sherie practices in Michigan and brings eight years of counseling experience to her work.
Background and approach
She centers sessions on listening first and then building goals together. Clients can expect straightforward conversations that focus on practical steps and coping skills. The aim is to help people notice small changes that add up over time.
Her approach blends client-centered methods with cognitive behavioral techniques and elements of dialectical behavior therapy. Mindfulness and motivational interviewing are part of the toolkit when useful. She uses these methods to help clients change unhelpful thinking, build emotion regulation skills, and set realistic behavioral goals.
Sherie emphasizes compassion and respect in sessions. She encourages people to treat themselves with patience while they try new strategies. Therapy often includes skill practice between meetings and clear, measurable steps to track progress.
People who want to begin can expect a practical, collaborative process focused on real-life problems. Sherie aims to help each person feel more capable of handling daily stressors, family and parenting demands, and relationship tensions.
What Sherie works with
Everything Sherie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sherie helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Coping with life changes
- Compassion fatigue
- ADHD
- Hoarding
- Jealousy
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
Approaches Sherie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Sherie’s Approaches Work Online
Client-centered therapy focuses on the person’s own goals and experiences. It involves active listening, reflecting back what the client says, and partnering to find solutions that fit each life. This approach is helpful when someone needs a compassionate space to sort out feelings and priorities.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thought patterns and behaviors. Sessions often include behavioral experiments and specific homework to practice new ways of thinking and acting, which can help with anxiety, depression, and parenting stress.
Dialectical Behavior Therapy, or DBT, brings emotion regulation and distress tolerance skills into daily life. It is useful for managing strong emotions, reducing impulsive reactions, and improving communication in relationships.
Finding the right approach is part of the work. Sherie collaborates with each person to choose methods that match their needs, goals, and preferences. She adjusts techniques over time based on what is helping and what feels manageable.
Online therapy offers practical flexibility. Video calls let people read facial cues and have deeper conversations, phone sessions work well when bandwidth is limited, live chat suits quick check-ins, and text messaging can support short, regular reflections. These options make it easier to fit therapy into busy family and work schedules and to practice skills in real-life moments.
Questions people ask about Sherie
What concerns does Sherie help with?
Sherie supports people coping with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, parenting challenges, ADHD, and related concerns such as hoarding, jealousy, and seasonal affective disorder.
What is her therapeutic style like?
Her style is pragmatic and client-centered. She listens first, then helps set clear goals and teaches coping skills that can be practiced between sessions.
How much experience does she have?
She has eight years of experience as a Licensed Professional Counselor working in mental health and counseling settings.
Where does she practice and what credential does she hold?
She is licensed in Michigan and holds the LPC credential, which stands for Licensed Professional Counselor.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
In what formats are sessions available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How are costs handled for sessions?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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