- Years in practice
- 6
- Credentials
- LCSW
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Sharta
Sharta Willis is a Licensed Clinical Social Worker (LCSW) practicing in Florida who helps adults facing stress, anxiety, depression, relationship strain, and parenting concerns. She focuses on practical steps people can use right away. Her approach aims to make daily life feel more manageable for those juggling family demands and personal wellbeing.
She adapts the way she works to match each person's needs. Sessions are conversational and goal-oriented, with room to talk through feelings and try new ways of coping.
Background and approach
Sharta blends listening with clear tools so people leave with something they can use between sessions. Sharta uses techniques drawn from client-centered therapy and cognitive behavioral therapy to uncover unhelpful patterns and build healthier habits. She also incorporates motivational interviewing and solution-focused methods to set realistic goals and keep momentum.
These methods help when someone needs concrete steps for change or support making decisions. With six years of experience, she draws on practical resources and real-world strategies. That background informs how she helps people break problems into smaller parts and track progress.
Many clients appreciate a straightforward plan they can follow at home. Sessions are offered using video calls, phone, live chat, or text-based messaging. Sharta communicates in English and works with each person to create a plan that fits their schedule and daily life.
To begin, visitors complete a short matching questionnaire and schedule a time that fits their calendar.
What Sharta works with
Everything Sharta lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sharta helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Family conflicts
- Parenting issues
- Depression
- Family problems
- Veteran and Armed Forces Issues
- Self-love
Approaches Sharta lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How online approaches shape practical help
Client-centered therapy focuses on the person’s perspective and emphasizes listening, empathy, and collaboration to help people clarify what matters most and feel heard. It is useful when someone needs a supportive space to sort through feelings and priorities.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It breaks problems into smaller parts and teaches concrete skills to change unhelpful thoughts and behaviors, which can be helpful for anxiety, low mood, and stress management.
Motivational interviewing helps people find their own reasons for change and strengthens motivation. It is often used when someone feels stuck or unsure about making shifts in habits or routines.
Finding the right combination of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, pace, and preferences. Together they set realistic steps and adjust the plan as progress happens.
Online therapy offers flexible ways to meet without needing to travel. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat supports shorter check-ins, and text messaging can suit people who prefer writing. These options make it easier to fit sessions into busy schedules, maintain momentum between appointments, and pick the format that feels most practical.
Questions people ask about Sharta
What concerns does Sharta address?
She supports people with stress, anxiety, depression, relationship issues, self-esteem, family problems, parenting challenges, and matters related to veterans and armed forces experiences.
How would you describe her therapeutic style?
Her sessions are conversational and goal-focused, mixing listening with clear, actionable tools for daily life.
What is her background and experience?
She is a Licensed Clinical Social Worker with six years of experience helping adults navigate emotional and practical challenges.
Where is she licensed and based?
She holds an LCSW license in Florida and provides services while located in that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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