- Years in practice
- 18
- Credentials
- LCSW
- Licensed in
- Ohio, Indiana, Kentucky
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Sarah
Sarah Weller is a licensed clinical social worker with 18 years of experience helping people navigate stressful life moments. She works with adults who face anxiety, career strain, grief, compassion fatigue, and parenting challenges. Her style is calm and practical for parents reading on the go.
She uses mindfulness techniques to help people notice what is happening in the moment. That often helps reduce reactivity and improve emotional awareness. She pairs that with solution-focused work that narrows in on small, concrete changes people can try between sessions.
Background and approach
Sessions are straightforward and goal-oriented. Sarah helps people set clear steps, track what works, and adjust plans when needed. Many parents find that short, practical strategies make daily routines feel more manageable.
Her background includes practice across Ohio, Indiana, and Kentucky as an LCSW, giving her broad experience with different needs and systems. Over 18 years she has supported people through trauma and abuse, relationship strain, major life transitions, and grief. Sarah emphasizes collaboration.
She listens first, then suggests tools that match a person’s life and values. She respects cultural and personal differences and focuses on what will actually fit a person’s schedule and responsibilities.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Trauma and abuse
- Grief
- Parenting issues
- Career difficulties
- Coaching
- Compassion fatigue
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Mindfulness and Solution-Focused Care Online
Sarah uses Mindfulness Therapy to help people become more aware of thoughts and bodily reactions. That awareness can reduce automatic responses and help someone choose calmer next steps. She also uses Solution-Focused Therapy, which zeroes in on practical, short-term goals and small experiments that can change daily routines and reduce stress.Choosing the best approach is part of the work together. The therapist will listen to your goals and day-to-day constraints, then suggest methods that fit your needs and values. This is a collaborative process where approaches are adjusted as progress is tracked.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different schedules and preferences. Video works well for deeper conversations and visual cues, phone can be simpler when bandwidth is limited, chat or text can fit quick check-ins or brief coaching moments. These formats make it easier to fit sessions around parenting duties, work, and busy days while keeping consistent therapeutic progress.
Questions people ask about Sarah
What concerns does she address
She helps with stress, anxiety, relationship strain, family conflict, self-esteem, life changes, trauma and abuse, grief, parenting, career issues, coaching, and compassion fatigue.
What is her therapeutic style
Her work blends Mindfulness Therapy with Solution-Focused Therapy to combine present-moment awareness and short-term, practical goal setting.
What experience does she bring
She has 18 years of clinical experience supporting people through transitions, trauma, grief, and ongoing stress.
Where is she licensed and based
She is an LCSW licensed in Kentucky and Indiana and practices from Ohio as her stated location.
Which languages are offered
Sessions are offered in English.
What session formats are available
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does billing and cost work
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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