- Years in practice
- 3
- Credentials
- LPC
- Licensed in
- Louisiana
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Sarah
Sarah Jorge is a Licensed Professional Counselor (LPC) based in Louisiana. She focuses on practical, down-to-earth support for people facing stress, anxiety, low self-esteem, depression, and relationship concerns. She also helps with parenting worries and life transitions.
Sarah speaks English and works online using several formats. Sarah centers sessions on the client’s own experience and strengths. She listens first, then helps set small, doable goals.
Many people come for help with motivation, confidence, grief, or work and career stress.
Background and approach
Others seek support for postpartum mood changes, body image concerns, or adjusting after a separation. Her approach draws on Cognitive Behavioral Therapy and Mindfulness techniques to help people notice unhelpful thoughts and try new behaviors. She also uses Motivational Interviewing and Solution-Focused ideas to help clients build momentum and track progress.
Sessions tend to be practical, focused, and paced to match each person’s needs. Sarah has three years of counseling experience and has worked with issues affecting women, veterans, first responders, and people in the LGBT community. She includes coaching-style tools when clients want concrete plans for change.
She aims to make the first steps manageable and clear. To start, a person completes a short matching questionnaire and schedules a session. Therapy sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Compassion fatigue
- LGBT
- Family conflicts
- Grief
- Parenting issues
- Career difficulties
- Coping with life changes
- Coaching
- Body image
- Divorce and separation
- Family problems
- First responder issues
- Forgiveness
- Infidelity
- Veteran and Armed Forces Issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Women's issues
- Young adult issues
Approaches Sarah lists
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Sarah Uses Evidence-Based Approaches Online
Sarah often combines Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice thought patterns and try different behaviors. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety or depressive symptoms. Mindfulness Therapy teaches simple awareness practices that can reduce reactivity and improve emotional regulation, which many people find helpful during parenting stress and life transitions.She also brings Motivational Interviewing when clients feel stuck or unsure about change. That approach uses gentle questioning to clarify values and build internal motivation. Deciding which approach to use is a collaborative process; the therapist and client will discuss goals and preferences and try what feels like the best fit, adjusting over time as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions that benefit from face-to-face interaction. Phone sessions can be easier when bandwidth is limited or when a person prefers not to be on camera. Live chat and text messaging work well for brief check-ins, quick coaching, or carrying on therapy in shorter, more flexible bursts. These options help fit therapy into busy schedules and different life demands.
Questions people ask about Sarah
What concerns does this therapist help with?
She helps with stress, anxiety, depression, relationship and self-esteem concerns. Parenting support, grief, career changes, compassion fatigue, and postpartum issues are also listed areas of focus.
What style of therapy does she use?
Sessions draw from Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. The work is practical and focused on setting and reaching goals.
What is her experience background?
She has three years of counseling experience, including independent practice work helping people manage everyday stressors and life changes.
Where is she licensed and located?
She holds an LPC credential and practices in Louisiana. Sessions are provided remotely to people located in appropriate jurisdictions.
Which language are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
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