Samantha Berman-Melendez, LCSW-R
Practical support for parenting stress and life changes
Book with Samantha- Years in practice
- 18
- Credentials
- LCSW-R
- Licensed in
- New York
- Languages
- English
- Focus
- Relationship issues
- Focus
- Self esteem
- Focus
- Career difficulties
About Samantha
Samantha Berman-Melendez is a licensed clinical social worker who helps people tackle parenting stress and related life challenges. She focuses on practical steps that make daily life easier. Her style is direct and supportive while keeping things simple for busy parents.
She combines coaching ideas with psychotherapy to build perspective and practical skills. That means identifying small, usable changes and finding helpful resources. Sessions often center on realistic goals, problem solving, and clearer routines that fit family life.
Background and approach
Her approach assumes most obstacles come from limited perspective or lack of access to supports. She helps people map out what they need, then break tasks into steps they can try between sessions. The work can involve managing mood, reducing stress, and shifting unhelpful habits.
Samantha holds a New York LCSW-R, which stands for Licensed Clinical Social Worker - Registered. She has 18 years of clinical experience and brings that background to conversations about career stress, relationships, and parenting challenges. People who reach out can expect a practical, goal-focused process with time for reflection.
Samantha listens, suggests specific strategies, and helps track progress over time. Her aim is to expand access to tools and resources so clients feel more capable managing daily demands.
What Samantha works with
Everything Samantha lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Samantha helps people with.
- Relationship issues
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coaching
- ADHD
Evidence-based techniques and online access
Many clients benefit from approaches that combine coaching with psychotherapy. Coaching-style work focuses on identifying goals, setting small steps, and building routines that make daily life easier. This helps with parenting stress, career decisions, and behavior change.Another helpful method is mood- and skill-focused therapy that targets anxiety, depression, and anger by teaching coping strategies and emotion regulation. This involves learning specific skills to manage worry, shift unhelpful thoughts, and respond differently in tense moments.
Choosing the right approach is a shared process. The therapist will talk with clients about goals, preferences, and what has helped in the past, then recommend methods to try. Plans can be adjusted as progress and needs become clearer, and clients are involved in deciding next steps.
Online therapy offers flexible ways to meet. Video calls let people have a full conversation and use visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let clients send updates, ask quick questions, or get support between sessions. These options make it easier to fit therapy into busy family and work schedules and to keep momentum between meetings.
Questions people ask about Samantha
What concerns does she help with?
She supports people facing parenting stress and a wide range of related issues such as anxiety, depression, relationship strain, grief, addiction, ADHD, and career concerns.
How would you describe her therapy style?
Her style blends coaching and psychotherapy with a practical focus. Sessions aim to set doable goals, build perspective, and create small changes that fit daily life.
What is her professional background?
She is a Licensed Clinical Social Worker - Registered with 18 years of clinical experience in New York and a background in wellness and coaching approaches.
Where is she based and licensed?
She is licensed in the state of New York and practices as a New York LCSW-R.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted; sessions are provided to clients within the therapist's permitted regions.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are costs handled and how do I begin?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
More therapists for parents in New York
All in New York
Judith Lathrop
LMFT
New York 30 years in practice
Family-focused therapist for parents
- Addictions
- Relationship
- Family
Patricia Pardy
LMHC, LCPC
New York 20 years in practice
Understanding, practical therapy for parents
- Stress, Anxiety
- Family
- Self esteem
Velma Jones
LCSW
New York 29 years in practice
Practical, collaborative therapy for stress and parenting
- Stress, Anxiety
- Relationship
- Trauma and abuse