- Years in practice
- 10
- Credentials
- LPCC
- Licensed in
- Kentucky
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Rhonda
Rhonda Sexton is a Licensed Clinical Professional Counselor (LPCC) practicing in Kentucky. She has 10 years of experience helping adults who are facing stress, anxiety, addiction, low self-esteem, and relationship concerns. Rhonda emphasizes practical collaboration and clear steps so people feel supported as they make changes.
Her work focuses on day-to-day problems that get in the way of feeling competent and connected. She helps people manage anger, cope with grief, navigate intimacy-related concerns, and adjust to life changes.
Background and approach
Parenting concerns are also part of her practice when individuals want support around parenting roles and related stress. Rhonda uses approaches drawn from Gestalt, Cognitive Behavioral Therapy, and Reality Therapy to shape sessions. She meets people where they are and chooses methods together with each person based on current needs.
Sessions tend to be interactive, with space for reflection and practical skill building. Her style is direct but warm. She aims to treat each person with respect and clear expectations.
Rhonda focuses on building a working relationship that supports steady progress toward the goals people bring to therapy. People who reach out can expect a collaborative process. Rhonda works with clients who want actionable strategies, clearer communication skills, and help with emotional regulation.
She encourages small steps that lead to noticeable improvement over time.
What Rhonda works with
Everything Rhonda lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rhonda helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Depression
Therapeutic approaches and how they work online
Gestalt methods focus on increasing present-moment awareness and understanding patterns that show up in daily life. In sessions this can look like noticing felt experience, naming reactions, and trying simple experiments to see what changes in behavior or feeling. It can help with anxiety, relationship patterns, and building clearer self-awareness.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. Sessions often include identifying unhelpful thinking, testing those thoughts, and practicing small behavior changes. CBT is useful for anxiety, depression, and managing stress with concrete tools.
Reality Therapy concentrates on current choices and practical problem solving. It helps people clarify what they want, identify barriers, and make achievable plans. This approach works well for motivation, decision making, and improving everyday functioning.
Deciding which approach to use is a collaborative process. The therapist will talk through options, try methods together, and adjust based on what feels most helpful. Clients shape the goals and the pace, and approaches are blended to match needs and preferences.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to fit different routines. Video allows face-to-face conversation for deeper interaction. Phone sessions use less bandwidth and can be easier during a busy day. Chat and text are good for shorter check-ins, quick skill practice, or when typing feels more comfortable. These options make therapy more flexible and easier to fit into work, family, and daily life.
Questions people ask about Rhonda
What concerns does she help with?
Rhonda works with adults on stress, anxiety, addictions, relationship and intimacy-related issues, low self-esteem, anger, grief, trauma and abuse, depression, coping with life changes, family concerns, and parenting-related stress.
What is her therapy style like?
Her style is collaborative and direct with a warm tone. Sessions combine reflection with practical steps tailored to each person's goals.
How much experience does she have?
She brings 10 years of professional experience in mental health and behavioral counseling for adults.
What are her credentials and where is she based?
She holds the LPCC credential and practices in Kentucky as a Licensed Clinical Professional Counselor.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
Rhonda provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
What does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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