- Years in practice
- 6
- Credentials
- LCSW
- Licensed in
- New York
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Relationship issues
About Regina
Regina Sarabia is a bilingual Licensed Clinical Social Worker who provides therapy in English and Spanish. She brings six years of practice in New York and focuses on practical support for parents and people managing stress, anxiety, depression, and relationship concerns. Regina offers short-term and longer-term help tailored to each person's needs.
She uses clear, everyday language and prefers a straightforward plan you can try between sessions. Her aim is to make therapy feel useful and doable for busy lives.
Background and approach
Her work addresses trauma and abuse, eating concerns, bipolar disorder, anger, self-esteem, and compassion fatigue. She also helps people navigate major life changes and coaching-style goals. Regina pays attention to how culture, social context, and spiritual beliefs shape someone’s choices and stressors.
In sessions she combines methods drawn from cognitive behavioral approaches, psychodynamic ideas, and solution-focused techniques. That mix lets her offer practical skills, explore patterns from the past, and set short-term goals that can change daily routines. She describes her style as warm, respectful, and compassionate.
Clients can expect a collaborative process that values their strengths and practical priorities. Regina encourages people who are feeling overwhelmed to take the next step toward clearer routines and better coping. Regina works with people across different backgrounds and accepts international clients.
She provides therapy by video calls, phone sessions, live chat, and text-based messaging to fit varied schedules and needs.
What Regina works with
Everything Regina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Regina helps people with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
Approaches that aim for practical change online
Regina draws from evidence-based techniques to offer focused help you can use between sessions. Cognitive behavioral approaches teach skills to notice and change unhelpful thoughts and behaviors, which can lower anxiety and improve mood. Psychodynamic ideas look at patterns that developed over time and how past experiences influence current relationships and reactions. Solution-focused work sets clear, short-term goals and identifies small, concrete steps you can try right away.Choosing which approach to use is a collaborative process. Regina will talk with you about your goals, routines, and what feels most useful. Together you can try strategies, review what helps, and adjust the plan so it matches your needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let you have a conversational session with visual cues. Phone sessions can be a good option when bandwidth is limited or when you prefer not to use video. Live chat and text messaging let you check in more frequently with short updates or coaching-style exchanges. These options make it easier to fit therapy into busy family schedules and varied routines.
Questions people ask about Regina
What kinds of concerns does Regina address?
She helps people with stress, anxiety, depression, relationship and parenting concerns, plus trauma, eating issues, bipolar symptoms, anger, self-esteem, and compassion fatigue.
What is her therapy style like?
Her style is warm and collaborative. She focuses on practical steps, exploring patterns, and setting short-term goals that fit day-to-day life.
How much clinical experience does she have?
Regina has six years of clinical experience working with individuals in New York and with international clients.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and provides services from that region.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How are fees and billing handled?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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