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Rebecca Hegwood, LPC, LCMHC

Based in South Carolina Online sessions

Supportive counselor for life and parenting challenges

Explore online therapy options
Years in practice
10
Credentials
LPC, LCMHC
Licensed in
South Carolina, North Carolina
Languages
English
Focus
Stress, Anxiety
Focus
Trauma and abuse
Focus
Anger management
About

About Rebecca

Rebecca Hegwood is a licensed professional counselor (LPC) and a licensed clinical mental health counselor (LCMHC) practicing in South Carolina. She brings ten years of experience working in outpatient community and personal settings. Rebecca focuses on helping people facing stress, anxiety, depression, relationship strain, parenting challenges, and life transitions.

She aims to create a welcoming space where people feel heard and respected. Rebecca trained at the University of South Carolina in Rehabilitation Counseling and has spent her career supporting people with a wide range of concerns.

Background and approach

Her background includes work with severe and persistent mental illness, trauma and abuse, anger, and adjustment issues. She also supports people dealing with grief, addiction, ADHD, bipolar concerns, and career strain. Her counseling style is warm and encouraging.

Rebecca uses a person-centered way of working that starts by meeting clients where they are. She helps clients identify strengths and build steps they can try between sessions. She also integrates practical methods from cognitive behavioral and dialectical behavioral approaches to help shift thoughts and behaviors that cause distress.

Mindfulness and Acceptance and Commitment Therapy ideas show up when helpful to increase focus and values-based action. Sessions are collaborative and goals are adjusted as progress is made. Parents who feel overwhelmed or stuck often contact Rebecca to sort priorities and develop manageable routines.

She talks through parenting stress, sleep concerns, intimacy-related issues, and ways to cope with compassion fatigue. Her aim is to help people take small, clear steps toward more balance and resilience.

Focus areas and approaches

What Rebecca works with

Everything Rebecca lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.

Approaches Rebecca lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

Approaches that translate well to online sessions

Rebecca integrates person-centered work with cognitive behavioral strategies to create practical online sessions. Client-centered therapy focuses on understanding each person's experience and building on their strengths; it helps people feel heard and guides them toward their own solutions. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions connect and offers simple tools to challenge unhelpful thoughts and try new behaviors that reduce stress and improve sleep.

She also draws on dialectical behavior therapy (DBT) techniques, which teach emotion regulation, distress tolerance, and interpersonal skills useful for relationships and anger management. These skills are taught in clear, step-by-step ways that work well in short check-ins or longer video sessions. Rebecca treats finding the right approach as a collaborative process; she will listen to your goals and try methods that fit your needs, adjusting plans as you progress.

Online therapy can be flexible to match a busy life. Video calls are useful for deeper conversation and visual connection. Phone sessions or live chat can fit shorter check-ins, lower bandwidth, or times when you prefer not to be on camera. Text-based messaging supports frequent brief updates and practice between sessions. This mix of formats helps clients fit therapy into work, family, and caregiving routines.
Questions

Questions people ask about Rebecca

What concerns does Rebecca commonly address?

She helps people with stress, anxiety, depression, trauma and abuse, anger, relationship and intimacy issues, grief, addictions, sleep problems, parenting strain, self-esteem, career worries, bipolar concerns, compassion fatigue, and ADHD.

How would you describe her therapy style?

The approach is nurturing, encouraging, and collaborative. Rebecca emphasizes meeting clients where they are and building on their existing strengths.

What is her clinical background?

Rebecca graduated from the University of South Carolina’s Rehabilitation Counseling program and has about 10 years of experience in outpatient community and personal settings.

Which credentials and region are listed for this clinician?

She holds LPC and LCMHC credentials and is licensed in South Carolina as noted in her profile.

In which languages can sessions be held?

Sessions are offered in English only.

What formats are available for online sessions?

Rebecca works with video calls, phone sessions, live chat, and text-based messaging for remote appointments.

How are fees and subscription handled?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps do I take to begin therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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