- Years in practice
- 10
- Credentials
- LPC
- Licensed in
- Colorado
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Parenting issues
About Rachel
Rachel LaDuke is a Licensed Professional Counselor (LPC) practicing in Colorado with ten years of clinical experience. She works with adults and teens on stress, anxiety, relationship concerns, parenting struggles, and issues with self-esteem. Rachel centers each session on clients' strengths and practical steps forward.
She aims to offer steady support as people take the first steps toward change. Rachel listens for what matters most to each person and helps them set small, realistic goals.
Background and approach
She brings a calm, direct style and focuses on building confidence and motivation. Sessions often include problem-solving, emotion regulation skills, and ways to improve communication at home or work. Many people come to her for help after life transitions like divorce, separation, or workplace shifts.
She also has experience with postpartum depression, domestic violence effects, and difficulties related to infidelity and jealousy. Rachel addresses self-harm concerns and supports people working on self-love and recovery from traumatic relationship patterns. Her approach is practical and collaborative.
She checks in about what is working and adjusts plans over time. Rachel helps clients practice new behaviors between sessions so changes carry into daily life. Therapy is offered through a mix of video calls, phone sessions, live chat, and text messaging.
Sessions fit a range of schedules and communication preferences. Rachel speaks English and provides services within Colorado.
What Rachel works with
Everything Rachel lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rachel helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Family conflicts
- Anger management
- Depression
- Coping with life changes
- Divorce and separation
- Domestic violence
- Family problems
- Infidelity
- Jealousy
- Postpartum depression
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
How evidence-based techniques work online
Rachel uses evidence-based therapeutic techniques that focus on practical changes people can try between sessions. One common approach emphasizes skill-building for managing anxiety and stress, such as breathing techniques, planning routines, and short behavioral experiments to test new responses. These skills help with everyday worries, parenting stress, and work pressure.Another useful approach centers on improving communication and relationship habits. This involves practicing clearer requests, setting boundaries, and learning ways to repair conflict. It can be helpful for relationship strain, jealousy, infidelity recovery, and family problems.
Finding the right method is part of the work together. The therapist will listen to goals and preferences, try an approach, and adjust based on what helps. That collaborative process makes it easier to pick strategies that fit the client’s life and values.
Online sessions are offered by video calls, phone, live chat, or text messaging to match different needs. Video is useful for fuller conversation and teaching visual skills. Phone calls can be easier when bandwidth is limited or for a shorter check-in. Live chat and texting allow for flexible, ongoing check-ins between appointments. These options make therapy easier to fit around school, work, and parenting responsibilities.
Questions people ask about Rachel
What concerns does Rachel commonly address?
She works with stress, anxiety, relationship strain, parenting challenges, low self-esteem, anger, and depression. She also focuses on divorce and separation, infidelity, postpartum depression, and workplace issues.
What is her therapeutic style like?
Her style is straightforward and collaborative, with an emphasis on practical steps, skill-building, and using client strengths. Sessions often include goal setting and homework to practice new skills.
How long has she worked in counseling?
Rachel has ten years of professional experience providing mental health support to adults and teens.
What credentials and where does she practice?
She holds a Licensed Professional Counselor credential - LPC - and practices in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; services are provided within the region stated.
What session formats are available?
Therapy can be done by video call, phone session, live chat, or text-based messaging to fit different schedules and needs.
How are costs and starting steps handled?
Cost varies with location and therapist availability and uses a cancellable subscription model. To begin, select Start Therapy, complete a short matching questionnaire, and schedule according to availability.
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