- Years in practice
- 50
- Credentials
- LPC, LPA
- Licensed in
- Texas, New Jersey, New Mexico
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Career difficulties
About Myron
Myron Dianiska is a licensed professional counselor (LPC) and licensed psychological associate (LPA) based in Texas with 50 years of experience. He helps people facing stress, anxiety, depression, self-esteem struggles, and parenting concerns. He works with issues from addiction and grief to workplace stress and life transitions.
Myron uses clear, practical guidance in sessions. He focuses on short-term skills and steady support. Conversations aim to identify what is getting in the way and to try small changes that add up over time.
Background and approach
He draws on cognitive behavioral tools to change unhelpful thinking and behavior patterns. He also uses acceptance and commitment ideas to help people accept difficult feelings while moving toward valued goals. Mindfulness practices are taught in simple exercises anyone can use between sessions.
His style is client-centered - listening first and adapting to each person’s pace. He often blends approaches to match real-life problems like sleep disruption, panic attacks, or substance use. Sessions emphasize practical steps, problem solving, and building routines that support daily functioning.
Myron has worked with many people across different stages of life. He offers coaching-style support for career questions and fatherhood issues as well as clinical approaches for mood disorders and trauma. People can expect calm, experienced guidance toward clearer choices and better coping.
What Myron works with
Everything Myron lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Myron helps people with.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Drug and alcohol addiction
- Fatherhood issues
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Myron lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How these approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, depression, parenting stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like panic, insomnia, and low mood. It uses practical exercises and step-by-step plans to create change.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and daily challenges, then suggest a mix of methods. This is a collaborative process where adjustments are made based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for more in-depth conversations and real-time feedback. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text are helpful for brief updates, tracking mood, or getting short-term coaching between longer sessions. These options make it easier to fit therapy into busy days and reach support from different locations.
Questions people ask about Myron
What concerns does this therapist address?
He supports people dealing with stress, anxiety, depression, addictions, parenting strain, and related issues such as grief, sleep problems, and workplace stress.
What is the therapy style like?
Sessions are practical and client-centered, focusing on listening, validation, and collaborative goal-setting to make changes that fit daily life.
What is his background and experience?
He has 50 years of experience working with a wide range of concerns including mood disorders, trauma, and addiction recovery.
What credentials and location are listed?
He holds LPC and LPA credentials and practices from Texas.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
He works via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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