- Years in practice
- 13
- Credentials
- LCSW
- Licensed in
- New York
- Languages
- English
- Focus
- Grief
- Focus
- Parenting issues
- Focus
- Self esteem
About Monique
Monique Mack is a licensed clinical social worker. She brings 13 years of professional experience to conversations about parenting, grief, stress, and other life changes. She writes and talks plainly, so parents can follow next steps without jargon.
Monique focuses on practical support for everyday problems. She helps people facing anxiety, depression, relationship strain, and questions about identity and intimacy. She also supports those dealing with trauma, first responder stress, or multicultural concerns.
Background and approach
Sessions aim to improve confidence, coping, and decision making. Her style is respectful and compassionate. Monique adapts the way she talks and plans work to each person’s needs.
That can mean short-term problem solving or a longer path to build skills and resilience. She approaches parenting topics with problem-solving and empathy. That might involve managing stress around caregiving, sorting priorities, or working on self-esteem while parenting.
Monique helps parents find clearer steps forward when routines and relationships feel hard. Monique practices in New York and conducts sessions in English. She encourages people who are ready to take a first step and offers straightforward guidance about how therapy will proceed.
What Monique works with
Everything Monique lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Monique helps people with.
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Depression
- First responder issues
- Multicultural concerns
How specific approaches work online
Two commonly used evidence-based approaches are practice-focused problem solving and skills-based work. Problem solving breaks big issues into small steps and helps set concrete goals for parenting, work, or daily routines. Skills-based work teaches coping tools you can use for anxiety, stress, or low mood and often includes short exercises to do between sessions.Therapy is a collaborative process and finding the right approach is part of that work. The therapist will review your goals, preferences, and what has or hasn't helped before, and together you will adjust plans as needed to find what fits best.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when that helps. Phone sessions can be a simpler option when bandwidth or being on camera is an issue. Live chat and text-based messaging let you share updates or check in between sessions or when a quick check-in fits your schedule. These options give flexibility and make regular contact more practical for many people.
Questions people ask about Monique
What concerns does Monique usually help with?
She helps people facing grief, parenting challenges, self-esteem and career questions, stress and anxiety, depression, relationship and intimacy issues, trauma and abuse, plus first responder and multicultural concerns.
What is her general therapy approach or style?
Monique keeps sessions practical and compassionate. She tailors conversations and plans to each person and focuses on skills you can use between sessions.
How much experience does she have?
She has 13 years of professional experience working with people on a range of life and mental health concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Therapy can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are fees and getting started handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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