- Years in practice
- 13
- Credentials
- LCSW
- Licensed in
- New York
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Family conflicts
About Lynn
Lynn Marrone is a licensed clinical social worker in New York who helps people navigate stress, anxiety, addictions, parenting struggles, and life changes. She listens first and helps identify strengths clients already have. Her approach aims to make difficult problems feel more manageable in everyday life.
Lynn uses practical, goal-oriented methods. She focuses on skills that can be put into practice quickly. Sessions often include short exercises, steps to try between meetings, and check-ins on progress.
Background and approach
She blends Cognitive Behavioral Therapy with Motivational Interviewing and solution-focused techniques. That mix helps people change unhelpful thinking, build motivation for change, and set clear, achievable goals. Lynn has 13 years of experience working with a wide range of concerns including grief, trauma, mood disorders, ADHD, relationship and intimacy issues, and substance use.
Her work also covers parenting questions, women's issues, and career stress. In sessions she aims for a direct, compassionate style. She helps clients break big problems into doable steps.
The emphasis is on practical progress rather than lengthy theory. To start, Lynn asks people to share what matters most to them and what they hope to change. She and each client then build a plan that fits their life and goals.
What Lynn works with
Everything Lynn lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lynn helps people with.
- Stress, Anxiety
- Addictions
- Family conflicts
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Drug and alcohol addiction
- Hoarding
- Obsessions, compulsions, and OCD
- Smoking / vaping cessation
- Women's issues
Approaches Lynn lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Evidence-based approaches for online parenting support
CBT, or Cognitive Behavioral Therapy, looks at the links between thoughts, feelings, and behavior. In practice this means identifying unhelpful thoughts and testing small behavioral changes to see what helps with anxiety, mood, sleep, or parenting stress.Motivational Interviewing focuses on building a person's own reasons for change. It uses conversational techniques to increase motivation and commitment, which is useful for addictions, stopping smoking or vaping, and making lasting parenting routine changes.
Solution-Focused Therapy zeroes in on clear, achievable goals and what already works. Sessions often set a small goal for the week and review what changed, which can speed up progress on concrete issues like routines, boundaries, or coping strategies.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has worked in the past. Together they will try methods that fit the client's needs and adjust the plan over time.
Online sessions offer flexibility and accessibility. Video calls let people work face-to-face when visual cues matter. Phone sessions can be easier when bandwidth is limited or a hands-free check-in is needed. Live chat and text messaging are helpful for brief check-ins, tracking small wins, and keeping momentum between scheduled meetings. These options make it easier to fit therapy into a busy parenting life.
Questions people ask about Lynn
What concerns does she help with?
She supports people facing stress, anxiety, addictions, parenting challenges, relationship and intimacy issues, grief, trauma, mood concerns like depression and bipolar, ADHD, and related topics.
What is her therapy style like?
She uses a direct, compassionate style that focuses on small, useful steps. Sessions emphasize practical skills and changes people can try between meetings.
How much experience does she have?
She brings 13 years of professional experience working with a broad range of life and mental health concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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