- Years in practice
- 10
- Credentials
- LCSW
- Licensed in
- Connecticut
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Lidia
Lidia Verdura is a licensed clinical social worker who helps people manage stress, anxiety, depression, parenting challenges, and life transitions. She focuses on practical coping skills and clearer communication so clients can handle day-to-day pressures more easily. She uses a warm, person-centered approach that treats each person as an individual.
Sessions are conversational and goal-oriented. Lidia aims to make therapy feel straightforward and useful rather than overwhelming. Her work includes supporting people through relationship strain, grief, career shifts, postpartum changes, and ADHD-related challenges.
Background and approach
She often helps with family and parenting concerns like blended family issues, caregiver stress, and communication problems. Lidia also addresses mood changes tied to seasonal shifts and perinatal experiences. Over a ten-year practice she has focused on building resilience and clearer self-understanding.
Lidia draws on Client-Centered Therapy, Mindfulness Therapy, and Motivational Interviewing to shape sessions. These approaches guide how she listens, offers feedback, and helps set attainable goals. People meet with her to learn behavioral strategies, manage panic or overwhelm, and rebuild confidence after separation or infidelity.
She emphasizes small, practical steps that add up over time. Lidia practices in Connecticut and conducts sessions in English. Her style is collaborative and straightforward.
New clients can expect to work on skills they can use between sessions, and to revisit goals as life changes unfold.
What Lidia works with
Everything Lidia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lidia helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Grief
- Career difficulties
- Depression
- Coping with life changes
- ADHD
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Impulsivity
- Infidelity
- Isolation / loneliness
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lidia lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Lidia’s Approaches Work Online
Client-Centered Therapy focuses on listening without judgment and following the client’s lead. It helps people feel heard, build self-awareness, and set goals that matter to them. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage anxiety symptoms in daily life. Motivational Interviewing uses short, focused conversations to clarify goals and boost motivation for change.Finding the right mix of approaches is part of the work. Lidia collaborates with each person to choose which methods fit their needs and goals. She checks in regularly and adjusts the plan so sessions stay useful as circumstances shift.
Online therapy offers practical benefits for people with busy schedules or limited travel options. Video calls let therapists observe body language and hold more interactive exercises. Phone sessions or shorter live chat check-ins work well when someone needs a quick update or has bandwidth limits. Text-based messaging supports ongoing reflection and brief coaching between sessions. These options make it easier to keep therapy consistent while managing parenting demands, work, and other obligations.
Questions people ask about Lidia
What concerns does Lidia help with?
She supports people dealing with stress, anxiety, depression, relationship strain, parenting and family concerns, grief, career changes, and ADHD-related issues.
What is her therapeutic style like?
Her style is person-centered and collaborative, with conversational sessions that focus on practical coping skills and clearer communication.
How much experience does she have?
She brings ten years of clinical experience working with adults on life transitions, mood concerns, and parenting-related stress.
Where is she licensed and based?
She holds the credential CT LCSW and practices in Connecticut.
Which languages are offered?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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