Laura Frelich, LPC

How Laura’s approaches translate to online therapy

Client-centered therapy focuses on listening and placing the client’s needs at the center of each session. In practice this means discussions begin with what matters most to the person and sessions move at a comfortable pace to build trust and clarity. Cognitive behavioral therapy, or CBT, looks at how thoughts and actions affect mood and behavior. It uses clear steps and exercises to test new ways of thinking and behaving, which can help with anxiety, depression, anger, and coping with change. Finding the right approach is part of the work. The therapist will collaborate with the client to decide whether to emphasize client-centered support, CBT techniques, or a mix of both based on goals and preferences. This is an ongoing conversation rather than a one-time decision. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and guided skills practice. Phone sessions can be easier when bandwidth is limited or when a simpler check-in fits a busy schedule. Live chat and messaging let people share brief updates, use between-session coaching, or have shorter check-ins that fit into a break at work. These options make therapy more flexible and easier to maintain alongside daily responsibilities.