Kendra Rascoe, LPC
Person-centered counselor for parenting and stress
Explore online therapy options- Years in practice
- 9
- Credentials
- LPC
- Licensed in
- Virginia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Kendra
Kendra Rascoe is a Licensed Professional Counselor (LPC) who frames therapy as an emotional tune-up. She uses a person-centered approach to build a warm, collaborative relationship where parents and individuals can talk through stress, relationships, or parenting challenges. Kendra draws from practical methods that focus on real change.
She blends client-centered care with cognitive behavioral strategies to help people notice patterns, shift unhelpful thoughts, and try new behaviors. Mindfulness and solution-focused ideas are used to create small, manageable steps forward.
Background and approach
Parents often come with worries about family tension, discipline, or balancing work and home life. Kendra helps people sort those issues into clear, actionable goals and practices that can fit into daily routines. She also addresses anxiety, depression, anger, trauma and abuse, ADHD, and compassion fatigue in plain, direct language.
With nine years of experience in the mental health field, Kendra has worked across settings helping people through life transitions and stress management. She explains concepts simply and focuses on what clients can do between sessions to build momentum. Her approach emphasizes listening first, then collaborating on strategies that match each person's values and schedule.
Kendra encourages gradual change and offers coaching-style support alongside therapeutic work to help clients make steady progress.
What Kendra works with
Everything Kendra lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kendra helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
Approaches Kendra lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Kendra applies clear approaches in online sessions
Client-centered therapy emphasizes the client's perspective and values. In practice this means the therapist listens closely, reflects what she hears, and follows the client's lead to set goals. This approach helps parents and individuals feel understood and involved in planning next steps.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Kendra uses CBT techniques to help people identify unhelpful thoughts and try different behaviors, which can reduce anxiety or lift mood over time. Solution-focused therapy concentrates on small, practical changes and on building what already works, making it useful for parenting challenges and life transitions.
Choosing the right approach is a team effort. Kendra will discuss goals and preferences in early sessions and adapt methods as needed. She treats learning which strategies fit best as part of the therapy process and checks in regularly to adjust plans collaboratively.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules. Video is useful for full conversations and visual cues, phone calls work with low bandwidth or when logging on is hard, and live chat or text messaging support brief check-ins or ongoing coaching-style contact between sessions.
Questions people ask about Kendra
What concerns does Kendra commonly address
She works with stress, anxiety, depression, relationship and family strain, parenting challenges, anger, trauma and abuse, ADHD, career questions, compassion fatigue, and coping with life changes.
What is her therapeutic style like
Her style is person-centered and practical. Sessions focus on listening first, then trying cognitive and solution-focused strategies that fit daily life.
How much experience does she have
Kendra has nine years of experience in the mental and behavioral health field working with a range of concerns and settings.
What are her credentials and where is she located
She holds the LPC credential, listed as a Virginia LPC, and practices from Virginia.
Which languages are available for sessions
Sessions are offered in English.
What session formats does she offer
She provides video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How are fees and billing handled
Costs vary by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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