- Years in practice
- 5
- Credentials
- LCSW
- Licensed in
- Virginia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Parenting issues
About Kendall
Kendall Britt is a licensed clinical social worker who helps people navigate stress, anxiety, and family challenges. She focuses on practical steps parents and individuals can use to manage worry, mood struggles, and the pressure of life transitions. Her style is warm and straightforward.
She keeps conversations focused on what matters to each person. Kendall draws on several evidence-informed approaches to build coping skills and reduce distress. She uses cognitive behavioral techniques to spot unhelpful thinking and change routines that keep problems going.
Background and approach
Dialectical behavior ideas help people tolerate strong emotions and avoid impulsive reactions. She also relies on client-centered principles, which means sessions follow the client's pace and priorities. Motivational interviewing is used when someone wants help with change but feels stuck or uncertain.
These methods are blended to match each person's needs. Kendall has five years of experience working with adults in Virginia, including young adults and women facing caregiver stress, panic, grief, or relationship strain. She pays attention to everyday challenges like parenting stress and family problems.
Sessions aim to build skills that fit into real life. Clients can expect clear goals, simple strategies to practice between sessions, and a respectful tone. Kendall works to make sessions useful and relevant, whether the focus is on reducing panic attacks, improving self-esteem, or coping with loss.
What Kendall works with
Everything Kendall lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kendall helps people with.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Coping with life changes
- Caregiver issues and stress
- Family problems
- Panic disorder and panic attacks
- Women's issues
- Young adult issues
Approaches Kendall lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online parenting and life stress
Client-centered work focuses on listening and following the person's goals. That means sessions start with what matters most to the individual and move at their pace, which can be helpful when parenting stress or family problems feel overwhelming.Cognitive Behavioral Therapy, or CBT, targets thoughts and routines that keep anxiety and low mood going. It uses straightforward exercises and homework to change unhelpful thinking and build healthier habits, which can reduce panic attacks and improve daily functioning.
Finding the right approach is part of the work. The therapist will talk through goals and try techniques together to see what fits. This collaborative process helps shape a plan that matches the client's needs and preferences rather than forcing a single method.
Online therapy offers flexibility across several formats: video calls for face-to-face conversation, phone sessions when bandwidth is low, live chat for quick check-ins, and text-based messaging for brief updates or coaching between sessions. These options make it easier to fit therapy into busy family schedules, handle short check-ins during a lunch break, or avoid being on camera when that helps the person engage more.
Questions people ask about Kendall
What concerns does Kendall help with?
Kendall addresses stress, anxiety, depression, grief, and trauma among other issues. She also supports people dealing with family problems, parenting strain, addictions, and relationship difficulties.
What is her therapeutic style?
She blends client-centered listening with cognitive behavioral and dialectical behavior techniques. Sessions are collaborative and focus on concrete skills and small experiments between meetings.
How much clinical experience does she have?
She has five years of clinical experience working with adults in Virginia. That background includes work with young adult concerns, women's issues, and caregiver stress.
What are her credentials and where is she located?
She is a LCSW, which stands for Licensed Clinical Social Worker, licensed in Virginia. Her practice is based in Virginia.
What languages are offered and can international clients work with her?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging. Different formats can be chosen to fit schedules and communication preferences.
How does payment work and what does it cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist's availability.
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